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Mix one or two teaspoons (5-10 grams) with plenty of water to create an alleviating health drink. Best taken before meals. Can also be mixed with fruit juice or added to yoghurt or cereal.
Psyllium husks/powder will absorb around 20 times their own weight so ensure they are mixed with enough water to prevent choking hazards.
- Serving Size: 1-2 teaspoons (5-8g)
- Mixing: Stir into a large glass of water or juice (200-250ml). Drink straight away before it thickens.
- Hydrate: Follow with another full glass of water. Drink plenty of fluids throughout the day.
- How Often: Take 1-3 times daily as required.
- Tip: Can also be added to smoothies or stirred into yogurt - just remember to drink extra water.
Do not take at the same time as medication or supplements (leave 1-2 hours). Increase gradually to allow your body to adjust.
Please consult your GP when beginning to take new supplements.
100% Organic Psyllium Husk
The last batch packed at our facility in Sussex, UK
has the following specifications:
| Date produced | Tue 6 Jan 2026 10:06 |
| Batch no. | 140389 |
| Best before | End Mar 2028 |
| Country of origin | India |
| Organic produce? | Yes |
| Typical Values | per 100g |
|---|
| Energy | 203kcal |
| Fat | 0.5g |
| of which saturates | 0.2g |
| Carbohydrates | <0.5g |
| of which sugars | <0.5g |
| Fibre | 96.1g |
| Protein | 1.6g |
| Salt | <0.025g |
Organic • Vegetarian, Vegan.
Packed in a factory that also handles nuts, soya, sesame, eggs, milk, mustard, celery, wheat and gluten.
