Excellent  
trustpilot rating
  38,166 reviews on  
trustpilot logo
Filter
Brand
Merchant Gourmet (24)
Itsu (8)
Biona (4)
Fiid (4)
Fullgreen (3)
Show more
Quinola (3)
King Soba (2)
Nice Rice (2)
Organico (1)
Show less
Product Type
Meal Pouches (38)
Snack Pots (8)
Quick Cook (5)
Dietary
Vegetarian (50)
Vegan (50)
Dairy-Free (39)
Gluten-Free (38)
Organic (9)
Show more
Fairtrade (1)
Show less
Price
Up to £4.99 (50)
£5 to £9.99 (1)

Instant & Quick Cook Ingredients

51 products
Instant and quick cook ingredients spanning ready grains, lentil and rice pouches, noodle broth pots and meal pouches from Merchant Gourmet, Itsu and Fiid, covering cuisines from Persian and Cajun to ramen and miso.
Quick Cook5Snack Pots8Meal Pouches38Out of stock1

Best sellers in Instant & Quick Cook Ingredients

what our customers buy most from this range
Sundried Tomato & Lentil Ragu 275g
Fiid
Sundried Tomato & Lentil Ragu 275g
£3.69£3.79
£13.42 per kg
Puy Lentil & Mixed Mushroom Bolognese 280g
Merchant Gourmet
Puy Lentil & Mixed Mushroom Bolognese 280g
£2.89
£10.32 per kg
Persian Style Rice & Lentils 250g
Merchant Gourmet
Persian Style Rice & Lentils 250g
£3.15
£12.60 per kg
Organic Golden Vegetable Ready to Eat Quinoa 250g
Quinola
Organic Golden Vegetable Ready to Eat Quinoa 250g
£2.56
£10.24 per kg
Mediterranean Grains 250g
Merchant Gourmet
Mediterranean Grains 250g
£3.19
£12.76 per kg
Puy Lentils 250g
Merchant Gourmet
Puy Lentils 250g
£2.99
£11.96 per kg

Quick Cook

5 products
df
gf
v
V+
o
Organic Porcini Mushroom Risotto 210g (Biona)
Biona
Organic Porcini Mushroom Risotto 210g
£4.15
£19.76 per kg
df
gf
v
V+
o
Organic Pumpkin Risotto 210g (Biona)
Biona
Organic Pumpkin Risotto 210g
£3.79
£18.05 per kg
df
gf
v
V+
o
Organic Golden Rice & Lentils 250g (Biona)
Biona
Organic Golden Rice & Lentils 250g
£3.65
£14.60 per kg
v
V+
o
Organic Spiced Red Lentil Dahl 250g (Biona)
Biona
Organic Spiced Red Lentil Dahl 250g
£3.59
£14.36 per kg
25% off
v
V+
o
Organic Porcini Risotto 250g (Organico)
Organico
Organic Porcini Risotto 250g
£5.31£7.10
£21.24 per kg

Snack Pots

8 products
df
gf
v
V+
Satay Noodle & Broth Pot 66g (Itsu)
Itsu
Satay Noodle & Broth Pot 66g
£2.49
£37.73 per kg
df
gf
v
V+
Spicy Chick'n Noodle & Broth Pot 64g (Itsu)
Itsu
Spicy Chick'n Noodle & Broth Pot 64g
£2.49
£38.91 per kg
df
gf
v
V+
Katsu Curry Noodle & Broth Pot 63g (Itsu)
Itsu
Katsu Curry Noodle & Broth Pot 63g
£2.49
£39.52 per kg
df
gf
v
V+
Chilli Miso Noodle & Broth Pot 65g (Itsu)
Itsu
Chilli Miso Noodle & Broth Pot 65g
£2.49
£38.31 per kg
df
gf
v
V+
Chilli Miso Noodle & Broth Pot 98g (Itsu)
Itsu
Chilli Miso Noodle & Broth Pot 98g
£3.15
£32.14 per kg
df
gf
v
V+
Chick'n Ramen Noodle & Broth Pot 93g (Itsu)
Itsu
Chick'n Ramen Noodle & Broth Pot 93g
£3.15
£33.87 per kg
df
gf
v
V+
o
Organic Classic Miso Ramen 85g (King Soba)
King Soba
Organic Classic Miso Ramen 85g
£2.49
£29.29 per kg
df
gf
v
V+
o
Organic Chilli Miso Ramen 85g (King Soba)
King Soba
Organic Chilli Miso Ramen 85g
£2.49
£29.29 per kg

Meal Pouches

38 products
gf
v
V+
Riced Cauliflower 200g (Fullgreen)
Fullgreen
Riced Cauliflower 200g
£2.70
£13.50 per kg
gf
v
V+
Riced Cauliflower with Broccoli 200g (Fullgreen)
Fullgreen
Riced Cauliflower with Broccoli 200g
£2.70
£13.50 per kg
gf
v
V+
Riced Sweet Potato 200g (Fullgreen)
Fullgreen
Riced Sweet Potato 200g
£2.70
£13.50 per kg
df
gf
v
V+
Smoky Black Bean Chilli 275g (Fiid)
Fiid
Smoky Black Bean Chilli 275g
£3.69
£13.42 per kg
df
gf
v
V+
Sundried Tomato & Lentil Ragu 275g (Fiid)
Fiid
Sundried Tomato & Lentil Ragu 275g
£3.69£3.79
£13.42 per kg
df
gf
v
V+
Lentil & Sweet Potato Curry 275g (Fiid)
Fiid
Lentil & Sweet Potato Curry 275g
£3.69
£13.42 per kg
df
gf
v
V+
Chip Shop Curry 275g (Fiid)
Fiid
Chip Shop Curry 275g
£3.69£3.79
£13.42 per kg
df
v
V+
Chilli Miso Noodles & Broth Pouch 85g (Itsu)
Itsu
Chilli Miso Noodles & Broth Pouch 85g
£2.10
£24.71 per kg
v
V+
Chick'n Ramen Noodle & Broth Pouch 82g (Itsu)
Itsu
Chick'n Ramen Noodle & Broth Pouch 82g
£2.10
£25.61 per kg
v
V+
Quinoa, Grains & Red Rice Mix 250g (Merchant Gourmet)
Merchant Gourmet
Quinoa, Grains & Red Rice Mix 250g
£2.69
£10.76 per kg
v
Spanish Style Grains & Rice 250g (Merchant Gourmet)
Merchant Gourmet
Spanish Style Grains & Rice 250g
£2.99
£11.96 per kg
df
v
V+
Puy Lentils Sundried Tomato & Basil 250g (Merchant Gourmet)
Merchant Gourmet
Puy Lentils Sundried Tomato & Basil 250g
£2.99
£11.96 per kg
df
v
V+
Puy Lentils 250g (Merchant Gourmet)
Merchant Gourmet
Puy Lentils 250g
£2.99
£11.96 per kg
df
ft
gf
V+
Beluga Lentils 250g (Merchant Gourmet)
Merchant Gourmet
Beluga Lentils 250g
£2.69
£10.76 per kg
v
V+
Red & White Quinoa 250g (Merchant Gourmet)
Merchant Gourmet
Red & White Quinoa 250g
£2.99
£11.96 per kg
df
gf
v
V+
Chestnut Puree 200g (Merchant Gourmet)
Merchant Gourmet
Chestnut Puree 200g
£2.15
£10.75 per kg
df
gf
v
V+
Persian Style Rice & Lentils 250g (Merchant Gourmet)
Merchant Gourmet
Persian Style Rice & Lentils 250g
£3.15
£12.60 per kg
df
gf
v
V+
Cajun Style Lentils & Beans 250g (Merchant Gourmet)
Merchant Gourmet
Cajun Style Lentils & Beans 250g
£3.15
£12.60 per kg
df
gf
v
V+
Jamaican Style Grains 250g (Merchant Gourmet)
Merchant Gourmet
Jamaican Style Grains 250g
£3.15
£12.60 per kg
df
gf
v
V+
Mediterranean Grains 250g (Merchant Gourmet)
Merchant Gourmet
Mediterranean Grains 250g
£3.19
£12.76 per kg
df
gf
v
V+
Korean Style Grains 250g (Merchant Gourmet)
Merchant Gourmet
Korean Style Grains 250g
£3.25
£13.00 per kg
df
gf
v
V+
Brown, Red & Wild Rice 250g (Merchant Gourmet)
Merchant Gourmet
Brown, Red & Wild Rice 250g
£2.49
£9.96 per kg
df
gf
v
V+
Mango, Chilli & Lime Rice 250g (Merchant Gourmet)
Merchant Gourmet
Mango, Chilli & Lime Rice 250g
£2.79
£11.16 per kg
df
v
V+
Sabrina Ghayour Turkish Style Bulgur & Rice 250g (Merchant Gourmet)
Merchant Gourmet
Sabrina Ghayour Turkish Style Bulgur & Rice 250g
£2.99
£11.96 per kg
df
gf
v
V+
Lentil & Chickpea Tagine 280g (Merchant Gourmet)
Merchant Gourmet
Lentil & Chickpea Tagine 280g
£2.89
£10.32 per kg
df
gf
v
V+
Puy Lentil & Mixed Mushroom Bolognese 280g (Merchant Gourmet)
Merchant Gourmet
Puy Lentil & Mixed Mushroom Bolognese 280g
£2.89
£10.32 per kg
df
gf
v
V+
3-Bean & Lentil Chilli 280g (Merchant Gourmet)
Merchant Gourmet
3-Bean & Lentil Chilli 280g
£2.89
£10.32 per kg
df
gf
v
V+
Smoky Black Turtle Beans with Paprika & Chilli 240g (Merchant Gourmet)
Merchant Gourmet
Smoky Black Turtle Beans with Paprika & Chilli 240g
£2.89
£12.04 per kg
df
gf
v
V+
5-Bean Medley in Extra Virgin Olive Oil 240g (Merchant Gourmet)
Merchant Gourmet
5-Bean Medley in Extra Virgin Olive Oil 240g
£2.89
£12.04 per kg
df
gf
v
V+
Jumbo Chickpeas in Extra Virgin Olive Oil 240g (Merchant Gourmet)
Merchant Gourmet
Jumbo Chickpeas in Extra Virgin Olive Oil 240g
£2.89
£12.04 per kg
df
gf
v
V+
Black Lentil Dhal 280g (Merchant Gourmet)
Merchant Gourmet
Black Lentil Dhal 280g
£2.89
£10.32 per kg
df
gf
v
V+
Thai Green Lentil Curry 280g (Merchant Gourmet)
Merchant Gourmet
Thai Green Lentil Curry 280g
£2.89
£10.32 per kg
df
v
V+
Ready To Eat Wholegrain Spelt 250g (Merchant Gourmet)
Merchant Gourmet
Ready To Eat Wholegrain Spelt 250g
£2.99
£11.96 per kg
df
v
V+
Pure Basmati Rice 250g (Nice Rice)
Nice Rice
Pure Basmati Rice 250g
£2.35
£9.40 per kg
df
v
V+
Wholegrain Basmati Rice 250g (Nice Rice)
Nice Rice
Wholegrain Basmati Rice 250g
£1.99
£7.96 per kg
gf
v
V+
o
Organic Spicy Mexican Ready to Eat Quinoa 250g (Quinola)
Quinola
Organic Spicy Mexican Ready to Eat Quinoa 250g
£2.85£2.89
£11.40 per kg
gf
v
V+
o
Organic Golden Vegetable Ready to Eat Quinoa 250g (Quinola)
Quinola
Organic Golden Vegetable Ready to Eat Quinoa 250g
£2.56
£10.24 per kg
gf
v
V+
Wholegrain Ready to Eat Quinoa 250g (Quinola)
Quinola
Wholegrain Ready to Eat Quinoa 250g
£2.56
£10.24 per kg

Out of stock

1 products

The following items are temporarily unavailable, but due back in stock soon!

df
v
V+
Smoky Chipotle Basmati Microwave Rice 250g (Nice Rice)
Nice Rice
Smoky Chipotle Basmati Microwave Rice 250g
Out of stock

Email me when this product is back in stock

More in Ready Meals

Cous CousTinned MealsSoupTinned FishReady To Eat Chilled
What our customers say
Top Quality Store
4.9shop rating(9,740 reviews)
5 star rating
Very pleased with my purchase. Great quality
Ros Denman 12 Sep 2026
5 star rating
I have been ordering from Healthy Supplies for some time now. They stock an amazing range of product...
Marion Lester-Card 12 Sep 2026
5 star rating
Excellent product - arrived in good time
Deirdre Pennell 12 Sep 2026
5 star rating
First time purchasing from Healthy Supplies and it was perfect. Looked at previous very good reviews...
Jackie Thorburn 11 Sep 2026
5 star rating
Good range of quality foods, carefully packed and promptly delivered.
Philip Mantell 11 Sep 2026
Read about how much our customers love Healthy Supplies
Amanda Ladlow
Amanda Ladlow
Our local shop closed recently (retirement) so relieved to find you on google , so much variety in…
Peter Barton
Peter Barton
I enjoy the products supplied by you and I am impressed by your environmental achievements…
Malgorzata Born
Malgorzata Born
I am so happy for my order .Great product and quick service.Thank you healthysupplies.co.uk
Gordon Kilpatrick
Gordon Kilpatrick
Exactly as expected. Very well packed. No plastic packaging.
Ray Lawrence
Ray Lawrence
Very pleased with the service from Healthy Supplies. My recent order of cranberry powder arrived…
Mark Curtis
Mark Curtis
Thank you Healthy Supplies for getting our order out so quickly, amazing service 😍. This olive…
Phoebe
Phoebe
Amazing alternative for scrambled egg even approved by very picky sister... delivery was excellent…
Rafiel Norris
Rafiel Norris
A great addition to my arsenal of organic holistic drinks, because it has decreased my histamine…
Alina
Alina
This is my third time ordering from the health supplies and I am very pleased with the quality of…
Linda body
Linda Body
Very quick and efficient. Good prices too. I decided to make a banshee lost from last for and rice…
Dympna Prunty
Dympna Prunty
Always order keto electrolytes every month. Love the different flavours and really helps with my…
DARREN DRISCOLL
Darren Driscoll
Healthy supplies does what it say , everything healthy one stop company you can get everything you…
Michael Cook
Michael Cook
Great products as always & fast delivery.
Jo McDonald
Jo McDonald
Loved this order, marshmallow root for my health, lavender for herbes de province- delicious for…
Emily
Emily
Healthy Supplies consistently delivers top tier health foods and pantry staples. Their extensive…
Julie K
Julie K
Bengal Spice is one of my favourite teas! I absolutely love it. It's like chai but without any…
S Daniels
S Daniels
Great I can get everything in the one place instead of getting them from different shops
Olena Yakutovych
Olena Yakutovych
Very satisfied with the result. This Herbatint 8N permanent hair gel dye provides a stable dyeing…
Angela
Angela
Really happy with this oil! It tastes fresh, feels high quality, and works great for everyday…
Kat Reseen
Kat Reseen
I have bought lots of delicious things from healthy supplies over the years. And I was really…
Anthony Hughes
Anthony Hughes
Best price,prompt delivery, definitely recommend.
Ursu
Ursu
I love these , first time buying the banana chips and so tasty. I can notice the quality of the…
Ndaa Abumtary
Ndaa Abumtary
It is really amazing and I love the packaging and I will order more. It is really good quality…
Yuen Yee Polly TUNG
Yuen Yee Polly Tung
Good quality products. Fast delivery. Sharing with you a classic Hong Kong dessert, Black Sesame…
Show all