Psyllium Husks can help to gently bulk out the contents of the intestine allowing the process of natural movement through the gut to take place. Fibre helps to get your digestion moving and regulate bowel movements. Psyllium husks provide an easy way to increase your intake of fibre.
This product may be sent to customers in the same form it arrives from our suppliers. If this is the case, it is not opened at our facility. Packaging methods and materials may vary - all food safety laws are strictly adhered to. Please contact us for more information.
Directions
Mix one or two teaspoons of husks (5-10 grams) with plenty of water to create an alleviating health drink. Best taken before meals. Can also be mixed with fruit juice or added to yoghurt or cereal.
Psyllium husks will absorb around 20 times their own weight so ensure they are mixed with enough water to prevent choking hazards.