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Soy Sauce 

 Soy sauce (or soya sauce) is made from fermented soya beans, salt, water & either wheat or barley. Soy Sauce is commonly used in Oriental cooking rather like a seasoning. Soya Sauce is popular in the UK as a condiment and is used to sprinkle over rice, noodles or added to Japanese, Chinese or Indonesian dishes. It also makes a perfect marinade base or a dip for meats & tempura.

The flavour of Soy Sauce sweet and salty, though the flavour's intensity will depend on the type or soy sauce you use. The consistancy of soya sauce is quite light, thin and watery, although dark soy sauce is a bit thicker.
Currently, Healthy Supplies offers 2 types of soya sauce:

  • Shoyu - Made primarily from fermented soya and wheat.
  • Tamari - Made using just soya beans (or very little wheat) - tamari is usually suitable for those with a gluten intolerance (though always check the lable).
Soya sauce although made from soya beans, does not contain the same nutritional benefits. Most soya sauce also contains a lot of salt. Therefore it is recommended that soy sauce is used sparingly to season dishes. For those on a low salt diet, we can offer a Low Sodium Tamari Soy Sauce.
Buy 3 or more for 4.64 each
Organic Traditionally produced Shoyu Soya Sauce - Family Sized!
  • Made with whole soya beans & whole wheat.
  • Hand pressed, fermented & aged in cedarwood.
Buy 3 or more for 9.02 each
Organic Traditionally Produced Tamari Soya Sauce - Family Sized!
  • Double strength dark soy sauce.
  • Gluten & wheat free.
Buy 3 or more for 3.79 each
25% Less Salt Tamari Sauce
Ideal for those on a gluten-free diet who also need to watch their salt/sodium intake. Made from organically grown Soy beans.
Buy 3 or more for 2.71 each
Traditionally Brewed Soya Sauce
Fermented in Cedar casks for 2 years. • Dark, rich & full-bodied.
Buy 3 or more for 2.84 each
Special offer! Was: 3.11
Traditionally Brewed Rich Soy Sauce
Suitable for coeliacs.
Buy 3 or more for 3.13 each
Organic, Traditionally Brewed Soya Sauce
Fermented in Cedar casks for 2 years. • Dark, rich & full-bodied.
Buy 3 or more for 2.94 each
Traditionally Brewed Rich Soy Sauce
Suitable for coeliacs.
Buy 3 or more for 3.79 each
Tasty soy sauce with much lower amounts of salt compared to typical soya sauces.
Buy 3 or more for 2.94 each
Naturally brewed without Wheat
Enjoy the depth of flavour from this famous soy sauce brand.
Buy 3 or more for 4.55 each
A natural umami flavoring
A blend of Soya Sauce, Mirin, Shiitake Mushrooms and Kelp (Kombu) extract. Shake or sprinkle into food, use as a dip, or dilute to make a stock.
Buy 3 or more for 2.84 each
A distinctive sauce made from Kelp & Soya sauce
  • Enhances the flavour of meats, stews, gravies. Can also be used in salad dressings, vegetable juices & on omelettes.
  • Free from glutamate, fat & cholesterol.
Buy 3 or more for 2.84 each

Sweet and Dark Sauce
A delicious sauce made from soya sauce, wine vinegar, ginger, apple juice with a peppery kick. Makes a gorgeous dip or cooking ingredient.

Buy 3 or more for 5.12 each
Special Offer: Was: 5.49
Buy 3 or more for 2.37 each
Special Offer: Was: 2.59
Buy 3 or more for 2.18 each
Special Offer: Was: 2.49
Buy 3 or more for 3.37 each
Special Offer: Was: 3.69
Buy 3 or more for 2.08 each


  • Natural Soy Sauce alternatives.
  • Coconut & liquid aminos.
  • Gluten-free & naturally gluten-free.

Types of Sauce Sauce

Shoyu soy sauce is the most popular soy sauce in Japan. It is made from the fermentation of soy beans, mixed with wheat.
Tamari soy sauce is a wheat-free soy sauce, and actually made from a more ancient Japanese recipe than shoyu.

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