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Spelt is a particular type of wheat with characteristic nutritional properties. It is particularly high in protein (generally around 15%) and tends to have lower amounts of gluten than most species of wheat. Spelt wheat was actually farmed for centuries in ancient times and has fallen out of favour recently due to a range of factors, including the fact that more modern wheats have a higher yield. However, some people with wheat allergies find that they can tolerate spelt. This is why this ancient crop, which was unfashionable until recently, has suddenly become a health food.
Spelt has a "heavy" feel to it which some people like, because it is quite a filling wheat. It can be used to make most wheat-based products, particularly pasta and crispbread.
Healthy Supplies: The UK's Top Online Health Food Store
At Healthy Supplies, we stock a wide range of spelt grains and products. Our range includes organic spelt, spelt flakes, spelt flour and spelt bakes.
Spelt is particularly high in protein (generally around 15%) and tends to have lower amounts of gluten than most kinds of wheat. It has been used since ancient times, and has a hearty and filling flavour. You can use spelt flour to make pasta and crispbreads.
You can make huge savings when you buy our economy sized bulk packs online, and smaller packs are available.
Buy spelt online at Healthy Supplies. Our products are packaged in Sussex, England and we over free UK deliver on all orders over £39. We also offer international delivery for our overseas customers.