| | Our range of spelt products offers you a low gluten alternative to traditional wheat based products. A versatile grain that can be used in the same way as wheat, spelt allows you to produce everything that wheat does but with more nutritional value. Pasta, pizza bases, crackers and bread can all be made using spelt flour, and spelt can be
... used to produce breakfast cereals such as honey puffs and muesli.
What is Spelt?
Spelt is a particular type of wheat with characteristic nutritional properties. It is particularly high in protein (generally around 15%) and tends to have lower amounts of gluten than most species of wheat. Spelt wheat was actually farmed for centuries in ancient times and has fallen out of favour recently due to a range of factors, including the fact that more modern wheats have a higher yield. However, some people with wheat allergies find that they can tolerate spelt. This is why this ancient crop, which was unfashionable until recently, has suddenly become a health food.
Spelt has a "heavy" feel to it which some people like, because it is quite a filling wheat. It can be used to make most wheat-based products, particularly pasta and crispbread.
Spelt Nutritional information
Nutritional value of 100g of Spelt(source):
- Calories: 127kCal
- Carbs: 26.4g
- Fiber: 3.9g
- Protein: 5.5g
- Fat: 0.9g
- Manganese: 55% RDI
- Phosphorous: 15% RDI
- Vitamin B3 (Niacin): 13% RDI
- Zinc: 8% RDI
- Iron: 9% RDI
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Whole Grains of Spelt
Nutty flavour, perfect for stews and risottos. | Whole Grains of Spelt
Nutty flavour, perfect for stews and risottos. | Organic Rolled Spelt
Wholegrain spelt flakes in an economy sized bag. 100% natural, no other added ingredients. |
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Organic Rolled Spelt
Wholegrain spelt flakes in an economy sized bag. 100% natural, no other added ingredients. | | Whole Spelt Grains
Unique and nutty in flavour. |
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| Wholegrain Puffed Spelt
A light, healthy cereal
• Contains absolutely no additives. | |
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| 100% Whole Spelt Pasta
Healthy, hearty wholegrain spaghetti and frusli. These pastas are filling and satisfying. They contain no added salt. | |
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Crackers & Crispbreads Made From Spelt
- Delicious with spreads, cheeses and dips.
- Great for a light lunch or snack.
| Wholegrain organic spelt cakes. | |
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Lightly toasted wholegrain flakes drizzled in honey. | Crispy clusters of spelt flakes with rice crispies. | Puffed spelt drizzled with organic honey. |
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Out-of-stock items...The following items are temporarily unavailable, but due back in stock soon! | | |
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Wholegrain Spelt Flour
Spelt is related to wheat and can be used instead of wheat flour
• High in protein. |
