Healthy Recipes and Articles

Healthy recipes made with our ingredients!
Most of these recipes were cooked by Caroline Fernandes, Owner of Healthy Supplies, as well as the rest of the Healthy Supplies Team.
 

Articles

Our thoughts for the day.

How-To Guides

Useful tips, guides and articles.

Baking

Fun with Flour
  • Cakes, biscuits and pastries.
  • Bread and savoury baking.
  • Gluten-free and wholegrain recipes.
 

Cakes, Desserts & Confectionery

Everything for a Sweet Tooth
  • Chocolates, cakes and crumbles
  • Ice-cream, trifles and cold puds.
  • Dairy-free and gluten free ideas.

Savoury

Cuisine from across the Globe
  • Hot: Soups, curries, stews and stir-fries.
  • Cold: Salads, sushi, dips and sides.
  • Vegetarian inspiration & special occasions.

Breakfast Ideas

Start the Day Your Way
  • Granola, porridge and muesli.
  • Pancakes, muffins and breads.
  • Gluten-free, high fibre, sugar-free recipes.
 

Wheat & Gluten Free

Be inspired to cook again!
  • Sweet baking & puddings.
  • Savoury meals and snacks.
  • Explore new flours and wholegrains.

Drinks Ideas

Hot and Cold Beverages
  • Milkshakes, smoothies & nutrient shots.
  • Celebration drinks and alcohol free ideas
  • Dairy-free, caffeine free, feel-good infusions.

Smoothie Recipes

Smoothies and shakes are easy to make! No need for expensive pre-prepared mixes... all you need are the ingredients and a blender!
 

Soups

There is nothing more comforting then settling down to a warming, soothing soup. There are more exciting combinations out there than just tomato or mixed vegetable.

Light Bites & Finger Food

Thai fish cakes, falafel and basic barbecue side dishes, these will all make tasty snacks or become the basis of a wholesome meal.

Salad Recipes

There are lots of interesting ways to create tasty, nutritional and filling salads - it's not all just lettuce and tomato! You can add rice, fruit, nuts, seasonings and sauces for fanctasic textures and flavours.
 

Special Dishes (for 2 or more people)

Meal Ideas for Many Guests & Special Occasions
Choosing a particular meal for loved ones and special dinner guests is sometimes daunting. We hope we can help inspire with a range of meals for just these moments.

Spice & Herb Mixes

Create Homemade Seasonings, Marinades & Rubs
If you want Smokey BBQ or hot Cajun spice, have a look at our tasty concoctions.

Dips, Chutney, Marinades & Sauce Recipes

Dips including houmous and guacamole. Pesto sauce and Satay Sauce and tangy chutneys.
 

Breads & Roll Recipes

Flat breads, chipatis, cornbread and oaty rolls; We like trying out all sorts of bread recipes with our various flours.

One Pot Dishes

Easy peasy hearty grub! These are easy to cook, all-in-one dishes, including Paella, Ravioli, Pies, Stew and Risotto.

Biscuits & Cakes

From Battenburg, Ginger Biscuits to Mississippi Mud Pie; we have a mouthwatering selection of tried and tested sweet baked goods. Have a go at making them yourself, all with our ingredients!
 

Pies & Bakes

Pastries - both sweet and savoury. Watch this space for new additions!

Pancakes

A selection of pancake recipes for you to try using different flours, sweet toppings, fruit, nuts and other natural flavourings sold at Healthy Supplies.

Muesli & Granola Recipes

Inspiration for a healthier breakfast.
 

Breakfast Muffins & Bakes

Simple breakfast bites. Make in advance, eat on the go. Fruity, nutty and gluten-free ideas .

Porridge Recipes

This warming breakfast can be made from many types of flakes and grains, not just oats! Try our gluten-free, dairy-free recipes.

Breakfast Bars & Snacks

Make ahead recipes for breakfast on the move.
 

Chocolate & Confectionery

Make your own healthier chocolates. It's easy, fun and once you have the hang of it, you can coat just about anything in the stuff because it tastes amazing!

Ice Cream & Frozen Recipes

Creamy, fruity and chocolatey ice cream creations! Most of our recipes (if not all) are dairy free.

Trifles, Sundaes & Cold Puds

Classic, retro desserts right here - involving layerings of sponge, custard, fruit, biscuit (made in the Healthy Supplies way of course).
 

Tarts & Pastries

Fruit tarts and puff pastry puddings are a lighter way to enjoy a sweet treat.

Cupcakes & Sweet Snacks

Biscuits, florentines, pinwheels, crispy cakes, marzipan, chocolates - Sweet things for a buffet style gathering.

Large Cakes

Birthday cakes, fudge cakes, fruit cakes - you just can't go wrong with a good cake!
 

Hot Puddings

What could be better than a hot, comforting pudding to cheer up a dull day. Always yummiest with ice-cream or custard.

Jelly Ideas

Jellies made using real fruit, juices and milk. These recipes are fun and easy to make. Plus, they contain no gelatine, so they are suitable for vegetarians.

Vegetarian Recipes

Healthy Meat-free Meals in Minutes
  • Classic veggie dishes reworked.
  • Family-friendly ideas.
  • Vegan inspiration.
 

Smoothie Recipes

Smoothies and shakes are easy to make! No need for expensive pre-prepared mixes... all you need are the ingredients and a blender!

Recipes From The Team

A collection of recipes made by the rest of the Healthy Supplies team! (Other than Caroline Fernandes who cooked most of the recipes in the sections above).

Christmas Recipes

Indulgent Christmas recipes with a healthy twist!
 

Your Recipes

It's your time to shine..
  • Special diets.
  • Back-to-basics cooking.
  • Healthier versions of treats.
 
Help with unfamiliar ingredients.
 

Ten Tantalising Tiger Nut Recipes

Our favourite tiger nut recipes.

10 Free-From Desserts

Whatever your dietary needs, there's a pud to suit you!

10 of the Best Gluten Free Pasta Recipes

Now you can enjoy pasta, whether hot or cold, even on a gluten-free diet.
 

Top 10 Picnic Recipes

Inspiration for creating a portable feast.

Afternoon Tea Inspiration

Birthdays, special days or any day! Create an appetising tea-party table, which caters for different diets.

7 of the best Gluten-Free Pizzas

Do you miss 'Pizza Night'? Try one of these gluten-free flour mixes with innovative toppings, and share the experience once again.
 

Gluten-Free Dinners

Create simple, and tasty gluten-free food. Some recipes are vegetarian and vegan too!

Seasonality Calendar

Cooking with in-season ingredients is easy with our handy chart & recipes!

Transform Your Leftovers

Learn how to be thrifty with your leftovers! Food waste is not OK.
 

Slow Cooker Dinners

Ten slow-cooked visions of deliciousness.

Ten Party Nibble Ideas

Get inspired to create healthy party snacks.

The Great Gluten-Free Bake Off

A delicious range of gluten-free cakes and bakes!
 

Brazilian & Carnival Food Inspiration

Discover Brazilian food with these traditional recipes.

Eating Healthily On A Budget

Eating healthily AND on a budget with our handy tips!

A Healthy Supplies Guide to Miso

Tips and recipes on how to use miso!
 

A Healthy Supplies Guide To Maca

A helpful guide to this amazing superfood!

5 Pizza Crust Alternatives

Pizza bases made from a variety of surprising ingredients.

How To Use Lentils

Ten delicious ways to enjoy lentils!
 

How To Use Onion Powder

Ten ingenious ways to use onion powder.

How To Use Peanut Butter

Ten ways to use peanut butter!

How To Use Millet

Eight delicious ways to use millet!
 

How To Use Hazelnuts

Ten ways to use hazelnuts.

Ten Ways To Use Cacao Powder

How to use cacao powder!

How to Use Baking Aids

We give you the low down on how to use baking aids.
 

How To Use Matcha Powder

Ten amazing recipes that use matcha green tea powder!

Store Cupboard Suppers

Eleven tasty recipes that can be whipped up using ingredients from your food cupboard!

Healthy Supplies Flour Guide

A guide to our popular flours!
 

How To Use Dried Fruit

A great guide on how to use dried fruit!

Ten Ways to Eat More Vegetables!

Lots of lovely recipes that help you incorporate more vegetables into your diet!

How To Use Nut Powders

12 delicious nut powder recipes!
 

Gluten-Free Cakes

Ten lovely recipes for gluten-free cakes!

Raw Desserts

Amazing puddings that require no cooking!

How To Use Seaweed

Ten different recipes showing you how to use seaweed!
 

Quinoa Desserts

A guide on how to make quinoa desserts!

A Guide to Gluten-Free Flour

Eight recipes showing you different ways to use gluten-free flours!

Flaxseed Facts!

Interesting facts about flaxseed!
 

Super Seed Inspiration

Lots of great suggestions on how to use seeds!

Vegan Lunch Inspiration

Lots of inspiration for vegan lunches!

Ten Ways To Use Flaxseed

Lots of lovely recipes containing flaxseeds!
 

Quinoa Breakfast Recipes

Ten delicious ways to eat quinoa for breakfast!

Meat-Free Monday

Ten recipes inspiring you to eat less meat!

Summer Recipe Inspiration

Ten delicious recipes - perfect for summer!
 

Quinoa Dinner Ideas

Lots of delicious quinoa dinner recipes!

Ten Ways To Use Amaranth

An array of amaranth recipes!
 

BBQ Inspiration

Eleven recipes to inspire you to break out your barbeque!

How To Use Pulses!

Ten recipes inspiring you to use more pulses!

Ten Healthy Snack Ideas

A range of tasty snacks that will help you banish the crisps and chocolates!
 

How To Use Goji Berries

Ten different ways to use Goji berries!

How To Use Quinoa

Ten delicious ways to use quinoa!

Seven Ways To Use Spelt

This ancient grain can be used in a variety of ways! Check out our recipes on how to use it!
 

How To Use Sprouted Seeds

Five 'seeds' that can easily be sprouted, along with recipe suggestions.

Ten Ways To Use Teff

How to use this traditional African grain.

How To Use Hemp

Hemp is marvellous! Check out our top ten tips for how to use it!
 

10 Grain-Free Recipes That Seem Surprisingly Normal!

Including almond and date brownies, flaxseed bread, lemon and poppy seed pancakes and almond and tapioca pizza.

Seven Day Breakfast Planner

Seven day's worth of breakfast recipes to help you start your day the right way!

Seven Day Dinner Planner

A week's worth of dinner recipes to help you kick start your healthy eating regime!
 

Ten Ways To Use Vanilla Powder

Inspiration on how to use our amazing vanilla powder!

How To Use Chestnuts

Five different ways to use Chestnuts!

Five Ways to Enjoy a Healthier Hot Chocolate!

Five healthier hot chocolate recipes!
 

10 Foods That Keep You Fuller For Longer

Keep hunger at bay with these 10 foods.

Five Ways To Use Coconut Oil

Different ways you can use this wonderful oil!

Ten Home-Made Christmas Gifts

Lots of lovely home-made gift ideas!
 

Eight Ways To Use Rice

Eight delicious recipes to inspire you use more rice! Including our Mississippi Mud Pie Cake!

Soup Inspiration

Filling, comforting soup recipes!

How To Use Desiccated Coconut

Eight recipes using desiccated coconut!
 

Five Ways To Use Oats

Five great recipes using oats!

Curry Inspiration

Lots of lovely curry recipes!

How To Use Freeze Dried Fruit

Eight Recipes using freeze-dried fruit!
 

Five Ways To Use Semolina

Five new ways to use semolina!

Vegan Dinner Inspiration

Vegan dinner inspiration!

How to make porridge: 8 different ways

Eight deliciously warming breakfast recipes!
 

Gluten Free Dinner Inspiration

Ten gluten-free dinner ideas - including our popular beef stew and gluten-free dumplings!

Ten Ways To Use Pumpkin Purée

Ten delicious ways to use pumpkin purée!

Eight Ways To Use Cashews

Including cashew milk, cheese and cheesecake.
 

Five Ways To Use Figs

Five ways to use figs!

Top Ten Smoothie Recipes

Ten smoothie recipes to inspire you!

Five Ways To Make Dairy Free Milk

Five dairy-free milk recipes!
 

Ten Ways To Use Dates

Sweet and savoury recipes using dates!

Five Ways To Use Coconut Sugar

Five delicious ways to use coconut sugar!

10 Recipes to add Porcini Powder to!

How to use this fascinating umami flavouring!
 

Top Five Noodle Recipes!

Five classic noodle recipes from around the world.

Ten Ways To Eat More Buckwheat

Ten recipes to help you eat more buckwheat!

Ten Gluten-Free Breakfast Recipes

Ten fabulous gluten-free breakfast recipes!
 

Raw Chocolate Inspiration

An array of delicious raw chocolate recipes to inspire the budding chocolatier in you!

Heard of Quinoa? Here are 5 Lesser Known Grains...

Buckwheat, millet, amaranth and more.

Dairy Free Puddings

Ten dairy-free recipes including cheesecake, ice-cream and key lime pie.
 

Five Unusual Doughs!

Five advanced dough recipes - including gluten-free focaccia!

Five Ways To Use Chia Seeds

Five ways to use chia seeds! Including chia seed jam!

7 Delicious Coconut Oil Recipes

Coconut Oil is full of nutrition! Here are some of our very favourite Coconut Oil recipes.
 

How To Cook Millet

Millet is a versatile grain that works as an alternative to rice or pasta. Here's how to cook it.

How To Cook Quinoa

It's very easy to cook quinoa! Here's how...

How to Cook Rice

Our guide on how to cook rice without having to drain it, and leaving it pleasantly fluffy.
 

How to Make Gluten-free Bread

Now everyone can enjoy a slice of bread & butter!
 

See Also

 

How To Cook Guides: Archive

Articles for past seasons.

Pancake Day Inspiration

Pancakes for all occasions including Shrove Tuesday, of course!

Chinese New Year Recipe Inspiration

From Dim Sum to Nian Gao - try something different this year!
 

Fun Stuff

 

The Future of Food, An Article by Dominic Martin

An interesting peek into the future of everyday eating.

Grub's Up! An Article by Dominic Martin

Could we soon all be munching down on crickets and spiders?

Paleo Recipes

Recipes for those on the Paleo Diet.
 

Mince Pie Ideas

Includes mince pie fillings, gluten-free mince pies, traditional mince pies and a mince pie tray bake!

12 Gut-Friendly Foods

12 foods that help your friendly bacteria and digestion.

Ten Facts About Cacao Powder

Interesting facts about Cacao Powder!
 

Ten Surprising Facts About Almonds

Fun facts about almonds!

Quick Guide to Pine Nuts

About Chilgoza, European and Korean pine nuts.
 

Customer Reviews on Trustpilot

 


Articles
Articles
How-To Guides
How-To Guides
Baking Recipes
Baking Recipes
Cakes, Desserts & Confectionery
Cakes, Desserts & Confectionery
Savoury Recipes
Savoury Recipes
Breakfast Recipes
Breakfast Recipes
Gluten-Free Recipes
Gluten-Free Recipes
Drinks Recipes
Drinks Recipes
Smoothie Recipes
Smoothie Recipes
Soup Recipes
Soup Recipes
Light Bites and Finger Food
Light Bites and Finger Food
Salad Recipes
Salad Recipes
Dining For Special Occasions
Dining For Special Occasions
Homemade Spice Blends
Homemade Spice Blends
Sauces, Marinades, Dips & Chutney
Sauces, Marinades, Dips & Chutney
Bread & Roll Recipes
Bread & Roll Recipes
One Pot Dishes
One Pot Dishes
Cake & Biscuit Recipes
Cake & Biscuit Recipes
Pies & Bakes
Pies & Bakes
Pancake & Waffle Recipes
Pancake & Waffle Recipes
Muesli & Granola Recipes
Muesli & Granola Recipes
Breakfast Muffins & Bakes
Breakfast Muffins & Bakes
Porridge Recipes
Porridge Recipes
Breakfast Bars & Snacks
Breakfast Bars & Snacks
Chocolate & Confectionery
Chocolate & Confectionery
Ice Cream & Frozen Recipes
Ice Cream & Frozen Recipes
Trifles, Sundaes & Cold Puds
Trifles, Sundaes & Cold Puds
Sweet Tart and Pastry Recipes
Sweet Tart and Pastry Recipes
Cupcakes & Sweet Snacks
Cupcakes & Sweet Snacks
Large Cake Recipes
Large Cake Recipes
Hot Puddings
Hot Puddings
Jelly
Jelly
Vegetarian Recipes
Vegetarian Recipes
Recipes From The Team
Recipes From The Team
Christmas Recipes
Christmas Recipes
Your Recipes
Your Recipes
Ten Tantalising Tiger Nut Recipes
Ten Tantalising Tiger Nut Recipes
10 Free-From Desserts
10 Free-From Desserts
10 of the Best Gluten Free Pasta Recipes
10 of the Best Gluten Free Pasta Recipes
Top 10 Picnic Recipes
Top 10 Picnic Recipes
Afternoon Tea Inspiration
Afternoon Tea Inspiration
7 of the best Gluten-Free Pizzas
7 of the best Gluten-Free Pizzas
Gluten-Free Dinners
Gluten-Free Dinners
Cooking In Season
Cooking In Season
Transform Your Leftovers
Transform Your Leftovers
Slow Cooker Dinners
Slow Cooker Dinners
Ten Party Nibble Ideas
Ten Party Nibble Ideas
The Great Gluten-Free Bake Off
The Great Gluten-Free Bake Off
Brazilian & Carnival Food Inspiration
Brazilian & Carnival Food Inspiration
Eating Healthily On A Budget
Eating Healthily On A Budget
A Healthy Supplies Guide to Miso
A Healthy Supplies Guide to Miso
11 Ways to use Maca
11 Ways to use Maca
5 Pizza Crust Alternatives
5 Pizza Crust Alternatives
10 Ways To Use Lentils
10 Ways To Use Lentils
How To Use Onion Powder
How To Use Onion Powder
How To Use Peanut Butter
How To Use Peanut Butter
How To Use Millet
How To Use Millet
How To Use Hazelnuts
How To Use Hazelnuts
Ten Ways To Use Cacao Powder
Ten Ways To Use Cacao Powder
Guide To Baking Aids
Guide To Baking Aids
How To Use Matcha Powder
How To Use Matcha Powder
Store Cupboard Suppers
Store Cupboard Suppers
Flour Guide
Flour Guide
How To Use Dried Fruit
How To Use Dried Fruit
Ten Ways to Sneak More Vegetables Into Your Diet!
Ten Ways to Sneak More Vegetables Into Your Diet!
How To Use Nut Powders
How To Use Nut Powders
Gluten-Free Cakes
Gluten-Free Cakes
Raw Desserts
Raw Desserts
How To Use Seaweed
How To Use Seaweed
Top 10 Quinoa Desserts
Top 10 Quinoa Desserts
How To Use Gluten-Free Flour
How To Use Gluten-Free Flour
Flaxseed Facts!
Flaxseed Facts!
Seed Inspiration
Seed Inspiration
Vegan Lunches
Vegan Lunches
Ten Ways To Use Flaxseed
Ten Ways To Use Flaxseed
Quinoa Breakfast Recipes
Quinoa Breakfast Recipes
Meat-Free Mondays
Meat-Free Mondays
Summer Recipe Inspiration
Summer Recipe Inspiration
Top Ten Surprising Sources Of Protein
Top Ten Surprising Sources Of Protein
Quinoa Dinner Ideas
Quinoa Dinner Ideas
Ten Ways To Use Amaranth
Ten Ways To Use Amaranth
BBQ Inspiration
BBQ Inspiration
How To Use Pulses!
How To Use Pulses!
Ten Healthy Snack Ideas
Ten Healthy Snack Ideas
10 Ways To Use Goji Berries
10 Ways To Use Goji Berries
11 Ways To Use Quinoa
11 Ways To Use Quinoa
Seven Ways To Use Spelt
Seven Ways To Use Spelt
How To Use Sprouted Seeds - 5 ideas to get you started!
How To Use Sprouted Seeds - 5 ideas to get you started!
10 Ways To Use Teff
10 Ways To Use Teff
How To Use Hemp
How To Use Hemp
10 Grain-Free Recipes That Seem Surprisingly Normal!
10 Grain-Free Recipes That Seem Surprisingly Normal!
Seven Day Breakfast Planner
Seven Day Breakfast Planner
Seven Day Dinner Planner
Seven Day Dinner Planner
Ten Ways To Use Vanilla Powder
Ten Ways To Use Vanilla Powder
How To Use Chestnuts
How To Use Chestnuts
Five Ways to Enjoy a Healthier Hot Chocolate!
Five Ways to Enjoy a Healthier Hot Chocolate!
10 Foods That Keep You Fuller For Longer
10 Foods That Keep You Fuller For Longer
Five Ways To Use Coconut Oil
Five Ways To Use Coconut Oil
Ten Home-Made Christmas Gifts
Ten Home-Made Christmas Gifts
Eight Completely Different Ways To Use Rice
Eight Completely Different Ways To Use Rice
Soup Inspiration
Soup Inspiration
How To Use Desiccated Coconut
How To Use Desiccated Coconut
Five Ways To Use Rolled Oats
Five Ways To Use Rolled Oats
Eight Curry Recipes to Inspire You!
Eight Curry Recipes to Inspire You!
How To Use Freeze Dried Fruit
How To Use Freeze Dried Fruit
Five Ways To Use Semolina
Five Ways To Use Semolina
Vegan Dinner Inspiration
Vegan Dinner Inspiration
How to make porridge: 8 different ways
How to make porridge: 8 different ways
Gluten-Free Dinner Inspiration
Gluten-Free Dinner Inspiration
Ten Ways To Use Pumpkin Purée
Ten Ways To Use Pumpkin Purée
Eight Ways To Use Cashews
Eight Ways To Use Cashews
Five Ways To Use Figs
Five Ways To Use Figs
Top Ten Smoothie Recipes
Top Ten Smoothie Recipes
Five Ways To Make Dairy Free Milk
Five Ways To Make Dairy Free Milk
Ten Ways To Use Dates
Ten Ways To Use Dates
Five Ways To Use Coconut Sugar
Five Ways To Use Coconut Sugar
10 Recipes to add Porcini Powder to!
10 Recipes to add Porcini Powder to!
Top Five Noodle Recipes!
Top Five Noodle Recipes!
Ten Ways To Eat More Buckwheat
Ten Ways To Eat More Buckwheat
Ten Gluten-Free Breakfast Recipes
Ten Gluten-Free Breakfast Recipes
Raw Chocolate Inspiration
Raw Chocolate Inspiration
Heard of Quinoa? Here are 5 Lesser Known Grains...
Heard of Quinoa? Here are 5 Lesser Known Grains...
10 Dairy-Free Puddings
10 Dairy-Free Puddings
Five Unusual Doughs!
Five Unusual Doughs!
Five Ways To Use Chia Seeds
Five Ways To Use Chia Seeds
7 Delicious Coconut Oil Recipes
7 Delicious Coconut Oil Recipes
How To Cook Millet
How To Cook Millet
How To Cook Quinoa
How To Cook Quinoa
How To Cook Rice
How To Cook Rice
How To Make Gluten-Free Bread
How To Make Gluten-Free Bread
How To Cook Guides: Archive
How To Cook Guides: Archive
Pancake Day Inspiration
Pancake Day Inspiration
Chinese New Year Recipe Inspiration
Chinese New Year Recipe Inspiration
Paleo Recipes
Paleo Recipes
Mince Pie Ideas
Mince Pie Ideas
12 Gut-Friendly Foods
12 Gut-Friendly Foods
Ten Facts About Cacao Powder
Ten Facts About Cacao Powder
Ten Surprising Facts About Almonds
Ten Surprising Facts About Almonds
Quick Guide to Pine Nuts
Quick Guide to Pine Nuts
Caroline Fernandes - My Weight Loss Challenge
Caroline Fernandes - My Weight Loss Challenge
Brendan Fernandes - My Weight Loss Challenge
Brendan Fernandes - My Weight Loss Challenge

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