What are healthy lifestyle practises?
Here are some things you can start doing to begin your pursuit of a healthy lifestyle.
‘Superfood’ is a word that has come to mean foods from a different number of food groups (mostly plant-based) that have an excellent nutritional density, and which also offer an excellent array of vitamins, minerals and antioxidants.
Added to that, superfoods also very often contain healthy fats, which are thought to prevent heart disease, and fibre, important for preventing diabetes and digestive problems. We have a wide range of superfoods that can be added to your daily diet to enhance your overall health and wellbeing. Try adding lucuma or acai to your morning smoothie bowl. Maca powder can be added to raw chocolate for a naturally sweet, malty flavour. We love taking spirulina and chlorella tablets with our morning vitamins. Guarana is a natural energy booster, so makes a great addition to your morning juice.
Salt for Wellness
Using pink salts
on your food or in your bath can have wonderful effects on the body. Pink Himalayan salt can be consumed on food, and you will benefit from its mineral riches. Himalayan salt is less artificial than the typical salt we consume, and it does not contain any additives. Himalayan salt can also be used as bath salts, which helps tired, aching bodies.
Essential Oils & Aromatherapy Oils
Essential oils are aromatic oils taken directly from nature and are commonly used in aromatherapy. Aromatherapy has been said to benefit your sleep quality, reduce stress and alleviate headaches and other pains. Choose from single oils and beautiful blends here at Healthy Supplies.
Where to start a healthy lifestyle
Start your journey to leading a healthy lifestyle here at Healthy Supplies. Browse our range of health and wellbeing products and find something that will help you. If you have any questions, definitely get in touch with our experts who will be happy to recommend products for any particular ailments or problems you may have.