Articles
Healthy skin doesn’t have to come in a bottle. Many of the most effective, natural skincare remedies can be found right in your kitchen. At Healthy Supplies, we stock a wide range of organic and food-grade ingredients that double as skincare heroes. Whether you want to hydrate, exfoliate or unwind, these 5 DIY skincare recipes are safe, chemical-free, and full of goodness.
All ingredients featured are available at Healthy Supplies—your trusted UK supplier of wholefoods, natural beauty ingredients, and sustainable living products.
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Ultra-processed foods are everywhere—crisps, pastries, sugary cereals and snack bars dominate supermarket shelves. But frequent consumption can negatively impact digestion, blood sugar, and long-term health. The good news? You can satisfy your cravings and support your body by switching to high-fibre, wholefood alternatives.
At Healthy Supplies, we stock a huge range of gut-friendly ingredients and snacks designed to help you feel full, energised and in control of your cravings. Here are 10 high-fibre swaps you can make today.
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Looking for tasty and creative ways to enjoy pistachios? Pistachios are not only delicious but also packed with nutrients, making them a perfect addition to your daily meals and snacks. In this article, we’ll share ten mouthwatering pistachio recipes, including homemade pistachio butter, nutritious overnight pistachio oats, traditional pistachio halva, and energising pistachio energy balls. Whether you want to boost your breakfast, prepare healthy snacks, or explore new pistachio dessert ideas, these recipes will inspire you to make the most of this versatile nut. Discover how to enjoy pistachios in simple, delicious, and wholesome ways!
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Almonds are one of the most versatile superfoods you can add to your diet. Rich in protein, healthy fats, fibre, vitamins, and minerals, almonds offer both incredible nutrition and endless culinary possibilities. In this article, we explore 10 creative ways to use almonds in your cooking and baking. From homemade almond milk and gut-friendly salads to vegan cheese and delicious frangipane tarts, you’ll discover easy and delicious almond recipes that fit perfectly into a healthy lifestyle. Whether you’re searching for new vegan recipes, gluten-free alternatives, or plant-based protein sources, these almond ideas will inspire you to get creative in the kitchen.
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Whether you’re engaging in intermittent fasting for its metabolic benefits, or simply looking to make healthier choices after an overnight fast, the way you break your fast is just as crucial as the fast itself. Your digestive system has been at rest, and suddenly overwhelming it with heavy, processed, or sugary foods can lead to discomfort, blood sugar spikes, and negate many of the benefits you’ve worked hard for. The key is to reintroduce nutrients gently, focusing on easily digestible, nutrient-dense options that support gut health and provide sustained energy.
Here are some of the best foods to consider when breaking your fast, designed to nourish your body and promote a smooth transition back to eating:
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In our increasingly fast-paced world, quality sleep often feels like a luxury rather than a necessity. Yet, the evidence is clear: sufficient, restorative sleep is fundamental for physical health, mental clarity, emotional resilience, and overall well-being. One of the most powerful tools in your sleep arsenal isn’t a pill or a gadget, but a simple, consistent ritual: a bedtime routine.
Think of a bedtime routine as your personal “sleep siren” – a series of comforting activities that signal to your brain and body that it’s time to transition from the demands of the day to the tranquility of rest. Just as a child thrives on the predictability of a pre-sleep ritual, so too does an adult’s circadian rhythm.
Ready to reclaim your nights? Here’s how to create a successful bedtime routine tailored to your needs.
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For decades, creatine has been a staple in the world of athletics and bodybuilding, lauded for its ability to enhance strength, power, and muscle mass. However, recent research is shedding light on a much broader spectrum of health benefits, extending far beyond the weight room to encompass brain health, bone density, and even aspects of healthy aging. This naturally occurring compound, found in small amounts in red meat and seafood and synthesized by our bodies, is proving to be a versatile powerhouse.
Creatine’s primary role in the body is to rapidly regenerate adenosine triphosphate (ATP), the main energy currency of our cells. By increasing the body’s stores of phosphocreatine, creatine essentially supercharges our energy production, particularly during short bursts of high-intensity activity. This mechanism underpins many of its observed benefits.
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Stress, an inevitable part of modern life, can wreak havoc on our physical and mental well-being. While stress management techniques like meditation and exercise are essential, our diet plays a crucial role in regulating our stress response. By nourishing our bodies with wholesome foods, we can build resilience to stress and promote overall well-being.
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Fibre, the unsung hero of digestive health, extends its benefits far beyond regularity. It’s a critical component in maintaining stable blood sugar levels, lowering cholesterol, and even promoting a healthy weight. In the UK, the recommended daily intake of 30g for adults is often overshadowed by our modern, processed-food-heavy diets, leading to a national average of less than 20g. This deficit can contribute to a range of health issues, from constipation and digestive discomfort to increased risks of heart disease and type 2 diabetes.
But how do we bridge this fibre gap without resorting to bland, uninspiring meals? Let’s delve into creative strategies:
In today’s fast-paced world, maintaining optimal brain health is paramount, and a plant-based diet can be a powerful tool in achieving this. Two key nutrients, Omega-3 fatty acids and Iodine, are crucial for cognitive function. This article explores how to seamlessly integrate these essential nutrients into your plant-based UK diet, with a focus on products available at www.HealthySupplies.co.uk.