‘Tis the season to be jolly, and what better way to spread some festive cheer than by filling your home with the delightful aroma of freshly baked cookies? This Christmas, we wanted to share with you some of our absolute favourite cookie recipes that we’ve whipped up in the Healthy Supplies kitchen. We’ve scoured our archives to bring you a delectable selection of the best, guilt-free biscuits to grace your festive table. From chewy mango and oat delights to sweet snowball pecan treats, these creations are not just delicious; they’re also made from natural and healthier ingredients. So, grab your apron, dust off your mixing bowl, and get ready to embark on a wholesome and mouthwatering cookie-baking adventure that will make Santa’s heart as jolly as ever!Read More »
Pumpkins aren’t just for halloween! Pumpkin puree is a versatile and nutritious ingredient that’s not just reserved for pumpkin pie during Autumn. With its rich, earthy flavour and smooth consistency, pumpkin puree can be incorporated into a wide variety of dishes, both sweet and savoury. Here are ten creative ways to make the most of this delicious ingredient year-round:Read More »
Chocolate, with its rich and indulgent flavour, has captured the hearts and palates of people worldwide for centuries. Beyond its delicious taste, chocolate also boasts a fascinating history and surprising health benefits. From its ancient Mesoamerican roots to its modern reputation as a guilty pleasure turned superfood, the story of chocolate is as complex and intriguing as its flavour. So delve with us into the fascinating origin story of chocolate.Read More »
Sacha Inchi, scientifically known as Plukenetia volubilis, has been gaining recognition as a nutritional powerhouse in recent years. Originating from the Amazon rainforest in South America, this small, star-shaped seed has been treasured by indigenous communities for centuries due to its numerous health benefits. Packed with essential nutrients and boasting an impressive nutritional profile, Sacha Inchi has become a popular superfood in various parts of the world. In this article, we will explore the incredible health benefits of Sacha Inchi.Read More »
In the realm of wholesome foods, buckwheat groats stand out as a true nutritional powerhouse, offering an array of health benefits that have been cherished for centuries. Derived from the seeds of the flowering buckwheat plant, these groats are not only versatile in recipes but also packed with a wealth of nutritional benefits. From aiding heart health to digestion and beyond, let’s delve into the remarkable health benefits that make bufibreckwheat groats a valuable addition to any diet.Read More »
When it comes to health, we often focus on nutrition, exercise, and other lifestyle factors. However, there’s a fascinating world within our bodies that plays a significant role in our well-being – the gut microbiome. In this article, we’ll explore the basics of gut health, the vital connection between your microbiome and overall wellness, and how you can support a thriving gut for a healthier life.Read More »
In our fast-paced modern lives, mealtime is often rushed, with food consumed on the go or in front of screens. However, there is a growing movement towards mindful eating – a practice that encourages us to be fully present and engaged with our meals. The art of mindful eating goes beyond the food on our plates; it encompasses how we eat, how we feel, and how we connect with our bodies. In this article, we explore the concept of mindful eating, its potential health benefits, and how embracing this practice can positively impact our overall well-being.
What is Mindful Eating?
Mindful eating is the act of paying deliberate attention to every aspect of the eating experience. It involves engaging all our senses – the sight, smell, taste, and texture of the food. Additionally, mindful eating encourages us to tune in to our body’s hunger and fullness cues, as well as our emotional and psychological responses to food.Read More »
Lentils, these tiny legumes, may appear unassuming, but they are nutritional powerhouses that have been nourishing humankind for thousands of years. From hearty stews to vibrant salads, lentils offer a delightful culinary experience, alongside a wealth of health benefits. In this comprehensive guide, we’ll explore different types of lentils, their nutritional profiles, health advantages, and a variety of mouthwatering ways to incorporate them into your meals.Read More »
Move over regular table salt; there’s a new salty sensation taking the culinary world by storm – Himalayan Pink Salt! This beautiful pink-hued salt, extracted from ancient salt mines in the Himalayas, is more than just a pretty face. It packs a powerful punch of health benefits that make it a favourite among health enthusiasts and foodies alike.
It’s important to note that whilst Himalayan Pink Salt undoubtedly offers a plethora of health benefits, it’s crucial to strike a balance when incorporating it into your diet. As with any type of salt, moderation is key. Excessive salt consumption can lead to potential health risks, even if it’s the mineral-rich and visually appealing Himalayan Pink Salt.
Remember, maintaining good health is about finding the right balance in all aspects of our lives, including our salt consumption. Embrace the health benefits of Himalayan Pink Salt while being mindful of your daily intake, and your taste buds and body will thank you for it!
Let’s dive into the mineral-rich world of Himalayan Pink Salt and explore its array of wellness wonders.
Welcome to a delightful journey through the enigmatic world of walnuts! In this article, we’ll embark on an adventure where taste meets nutrition, history intertwines with health benefits, and walnuts take centre stage as the unsung heroes of the nut kingdom. Whether you’re a walnut enthusiast or simply curious about these brain-shaped wonders, prepare to be amazed. Get ready to crack open fascinating facts and uncover the true power of walnuts in our daily lives.