Fenugreek is based on a plant that has bitter, hard seeds that are generally crushed to form a spice that is a common component of curry powders. Here, we well the whole seeds, which you can then crush to form a powder to add to curries. The whole-seed keeps for much longer than the powder, which is why we advise buying fenugreek in this form.

Fenugreek is a bitter spice with deep flavours. they are used in stronger dishes such as curries, though they have a variety of medicinal uses. Fenugreek has been associated with a number of health benefits ranging from increased milk production in women, to lowering cholesterol and blood glucose levels.

 

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