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Tofu 

Tofu is very popular in Japan and China. It is a high-protein, low-calorie food derived from soya. Tofu is typically used in Japanese or Chinese stir-fries or soups.

We supply both firm tofu and soft tofu, as well as an interesting "braised tofu".


Organic Silken & Smooth Tofu 300g (Clearspring)

Price: 1.85  
(or buy 3 or more for 1.76 each)
Organic Silken & Smooth Tofu... Ideal for stir fries and other frying, including deep-frying. Can also be diced and added to soups (such as miso soup), or pureed and used in dips. A very versatile vegan ingredient!

Firm Silken Tofu 349g (Blue Dragon)

Price: 1.95  
(or buy 3 or more for 1.85 each)
Firm tofu - suitable for frying and a variety of other uses.

Soft Silken Tofu 340g (Mori-Nu)

Price: 2.09  
(or buy 3 or more for 1.99 each)
A soft tofu - ideal as a substitute for soft cheese. Use in dips, omlettes, pizza toppings or in any recipe that asks for cottage cheese.

Firm Silken Tofu 349g (Mori-Nu)

Price: 2.09  
(or buy 3 or more for 1.99 each)
A firm tofu from Mori-Nu.

Braised Tofu 225g (Marigold)

Price: 2.49  
(or buy 3 or more for 2.37 each)
Ready to eat, braised tofu... Braised tofu is a soya delicacy. It has an excellent meaty flavour, made using vegetable extracts. Suitable for vegetarians and vegans.
  • Eat cold in salads or add to soup.
  • Can be cooked with curries, casseroles and stir fries.

Other Meat Alternatives


Seitan (Wheat Gluten) in Tamari 200g (Terrasana)

Price: 3.30  
(or buy 3 or more for 3.14 each)
Wheat Gluten in Savoury Sauce... A high protein meat alternative.

Organic Tempeh 175g (Yakso)

Price: 3.08  
(or buy 3 or more for 2.93 each)
Fermented Soya Beans Tempeh blocks are used instead of meat.

Out-of-stock items...

The following items are temporarily unavailable, but due back in stock soon!

Tempeh Curry - Lemongrass & Coconut 300g (Dr Tempeh)

This product is temporarily out of stock, but you can try
Organic Tempeh 175g (Yakso)
instead

Fermented Soya Beans...in an authentic Javanese curry sauce.

 

Product Recommendations

Quinoa Grain [Whole], Organic 1kg (Sussex Wholefoods)
Amaranth Popcorn 100g (Biona)
Teriyaki Sauce 150ml, Organic (Clearspring)
Almonds: UN-BLANCHED, Organic 1kg (Sussex Wholefoods)
Pumpkin Seeds, Organic 1kg (Sussex Wholefoods)
Organic Unsweetened Soya Milk 1L (Provamel)
Engevita Nutritional Yeast Flakes 125g (Marigold)
Matcha Tea, Organic, 20 bags (Clearspring)
Millet Grain, Organic 500g (Infinity Foods)
Dark Tahini 270g (Meridian)
Sanchi Sushi Nori Sheets 25g
Roasted Cashew Nuts With No Salt, 1kg (Sussex Wholefoods)


Brand

Mori-Nu (2)
Terrasana (1)
Clearspring (1)
Marigold (1)
Blue Dragon (1)
Yakso (1)

Type

Organic (3)
Gluten-Free (1)
Dairy-Free (7)
Vegan (7)

Category

Tofu (7)
Wheat (1)
Vegetarian & Vegan Options (1)
Marigold (1)
Tempeh (1)
Seitan (1)
 
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