Tiger Nuts

Tigernuts are a sweet nut-like tuber that taste a little like Brazil nuts. They are rich in minerals, fibre and slow-release carbs. They come in two main whole forms: "Skinned" tiger nuts are fully skinned and "peeled" tiger nuts are semi-skinned. You can eat the skin anyway. Tiger nut flour is also available and can be used in many dessert recipes.

Buy Tigernuts

Selected Skinned Tiger Nuts 250g (Sussex Wholefoods Gourmet)

£4.99
Buy 3 or more for £4.74 each
New Product!

Blanched, Light Tiger Nuts
Still sweet and chewy, with less fibre for those looking for a healthy snack that's easy to eat.

Extra Fine Tiger Nut Flour, Organic 500g (Sussex Wholefoods Gourmet)

100% Finely Ground Tiger Nuts
A sweet, naturally gluten-free flour, ideal for baking and adding to sweet recipes. Use as a superfood powder for smoothies, as it mixes easily and the fibre is easy to digest. Tigernut flour can be added to recipes without cooking.

Peeled Tiger Nuts, Organic 500g (Sussex Wholefoods)

Semi-skinned Tiger Nuts

Tiger Nut Flour, Organic 500g (Sussex Wholefoods)

100% Ground Tiger Nuts
Medium-fine flour, with biscuit-like taste, to use in pastry, cakes and bakes. Can be added to recipes without cooking. Mix with other sweet ingredients to make no-bake energy snacks, or easily add fibre to a breakfast smoothie.