Tiger Nuts

Tigernuts are a sweet nut-like tuber that taste a little like Brazil nuts. They are rich in minerals, fibre and slow-release carbs. They come in two main whole forms: "Skinned" tiger nuts are fully skinned and "peeled" tiger nuts are semi-skinned. You can eat the skin anyway. Tiger nut flour is also available and can be used in many dessert recipes.
 

Buy Tigernuts

 
6.29
Buy 3 or more for 5.98 each
100% Finely Ground Tiger Nuts
A sweet, naturally gluten-free flour, ideal for baking and adding to sweet recipes. Use as a superfood powder for smoothies, as it mixes easily and the fibre is easy to digest. Tigernut flour can be added to recipes without cooking.
7.49
Buy 3 or more for 7.12 each
Semi-skinned Tiger Nuts
5.49
Buy 3 or more for 5.22 each
100% Ground Tiger Nuts
Medium-fine flour, with biscuit-like taste, to use in pastry, cakes and bakes. Can be added to recipes without cooking. Mix with other sweet ingredients to make no-bake energy snacks, or easily add fibre to a breakfast smoothie.
 
5.69
Buy 3 or more for 5.41 each
Semi-skinned.
 

Other Tiger Nut Products

 
2.99
Buy 3 or more for 2.84 each
6.99
Buy 3 or more for 6.64 each
2.19
Buy 3 or more for 2.08 each
 
2.19
Buy 3 or more for 2.08 each
3.49
Buy 3 or more for 3.32 each
 

Tiger Nut Recipes

 
 
 

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Brand

Sussex Wholefoods (3)
iChoc (2)
Profusion (1)
Rude Health (1)
Just Natural Organic (1)
Le Pain des Fleurs (1)

Type

Organic (8)
Gluten-Free (2)
Vegan (5)

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