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Tiger Nuts

Tigernuts are a sweet nut-like tuber that taste a little like Brazil nuts. They are rich in minerals, fibre and slow-release carbs. They come in two main whole forms: "Skinned" tiger nuts are fully skinned and "peeled" tiger nuts are semi-skinned. You can eat the skin anyway. Tiger nut flour is also available and can be used in many dessert recipes.

Buy Tigernuts

Buy 3 or more for £6.41 each
Semi-skinned Tiger Nuts
Buy 3 or more for £6.89 each
100% Ground Tiger Nuts
Medium-fine flour, with biscuit-like taste, to use in pastry, cakes and bakes. Can be added to recipes without cooking. Mix with other sweet ingredients to make no-bake energy snacks, or easily add fibre to a breakfast smoothie.

Other Tiger Nut Products

Buy 3 or more for £3.47 each
Buy 3 or more for £2.84 each
Buy 3 or more for £6.64 each
Buy 3 or more for £2.37 each
Buy 3 or more for £2.08 each
Buy 3 or more for £2.08 each

Tiger Nut Recipes


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