Tigernuts are a sweet nut-like tuber that taste a little like Brazil nuts. They are rich in minerals, fibre and slow-release carbs. They come in two main whole forms: "Skinned" tiger nuts are fully skinned and "peeled" tiger nuts are semi-skinned. You can eat the skin anyway. Tiger nut flour is also available and can be used in many dessert recipes.
100% Finely Ground Tiger Nuts A sweet, naturally gluten-free flour, ideal for baking and adding to sweet recipes. Use as a superfood powder for smoothies, as it mixes easily and the fibre is easy to digest. Tigernut flour can be added to recipes without cooking.
100% Ground Tiger Nuts Medium-fine flour, with biscuit-like taste, to use in pastry, cakes and bakes. Can be added to recipes without cooking. Mix with other sweet ingredients to make no-bake energy snacks, or easily add fibre to a breakfast smoothie.