Mix one or two teaspoons (5-10 grams) with plenty of water to create an alleviating health drink. Best taken before meals. Can also be mixed with fruit juice or added to yoghurt or cereal.
Psyllium husks/powder will absorb around 20 times their own weight so ensure they are mixed with enough water to prevent choking hazards.
Do not take at the same time as medication or supplements (leave 1-2 hours). Increase gradually to allow your body to adjust.
Please consult your GP when beginning to take new supplements.
100% Organic Psyllium Husk
The last batch packed at our facility in Sussex, UK
has the following specifications:
| Date produced | Thu 4 Dec 2025 10:41 |
| Batch no. | 138463 |
| Best before | End Mar 2028 |
| Country of origin | India |
| Organic produce? | Yes |
| Typical Values | per 100g |
|---|
| Energy | 203kcal |
| Fat | 0.5g |
| of which saturates | 0.2g |
| Carbohydrates | <0.5g |
| of which sugars | <0.5g |
| Fibre | 96.1g |
| Protein | 1.6g |
| Salt | <0.025g |
Organic • Vegetarian, Vegan.
Packed in a factory that also handles nuts, soya, sesame, eggs, milk, mustard, celery, wheat and gluten.
