Sunflower seeds are nutritious. They are full of essential fatty acids (omega) and minerals. They are suitable for snacking, or sprinkling into things or on top of things.
Sunflower seeds contain approximately 22.5g of protein, 19g of carbohydrates, and 49.5g of fats (mainly essential omega fatty acids) per 100g. Naturally, we sell the de-hulled kernels of the sunflower seed, rather than the seed in its casing. This makes eating them less fiddly, and they still have the same nutritional value.