Organic Buckwheat Groats. Gluten-Free.
- Guaranteed gluten-free.
- Whole buckwheat grains.
- Use in salads, casseroles and soups.
- High in protein.
- Naturally wheat free.
- 500g pack.
Buckwheat is a pseudo-cereal and is used as a wheat free grain alternative. On its own it can be eaten like rice or added to stews and salads to pad them out. Buckwheat can be toasted to make kasha for a more nutty flavour and crunchy texture. Buckwheat is also ground down and used as a wheat free flour.
>A great alternative to rice or cous-cous. Guaranteed gluten-free.
Despite its name, buckwheat is not related to wheat and is therefore used frequently in wheat free cooking.
To prepare buckwheat, do the following:
- Use one cupful of buckwheat per person.
- Place in a saucepan and cover with plenty of boiling water.
- Boil for 15-20 minutes.
- Drain and serve.
Use buckwheat as an alternative to rice or pasta, or in soups or salads.
Buckwheat groats.
Buckwheat is not a form of wheat, and does not contain wheat! Buckwheat does not naturally contain gluten. Caution: may contain the occasional stone fragment.
The last batch packed at our facility in Sussex, UK
has the following specifications:
| Date produced | Fri 10 Apr 2026 9:39 |
| Batch no. | 147347 |
| Best before | End Dec 2027 |
| Country of origin | China |
| Organic produce? | Yes |
| Typical Values | Per 100g |
|---|
| Energy | 348 calories |
| Protein | 13.4g |
| Carbohydrates | 68.8g |
| _of which sugars | N/A |
| Fat | 2.1g |
| _of which saturates | Trace |
| Fibre | 1.4g |
| Sodium | Trace |
Organic • Guaranteed gluten-free • Vegetarian, Vegan.
Packed in a factory that also handles nuts, soya, sesame, eggs, milk, mustard and celery.
