Excellent  
trustpilot rating
  36,779 reviews on  
trustpilot logo
recyclableThis product now comes in
100% recyclable packaging.

Organic Buckwheat Groats, Gluten-Free 500g (Sussex Wholefoods)

500g
3.49
1kg
5.45
2kg
9.95
25kg
84.50
Special Offer: Was: 3.75
Add To Wishlist   Product Code: 7BUK4
3.49 
     Quantity:

Organic Buckwheat Groats. Gluten-Free.

  • Guaranteed gluten-free.
  • Whole buckwheat grains.
  • Use in salads, casseroles and soups.
  • High in protein.
  • Naturally wheat free.
  • 500g pack.

Buckwheat is a pseudo-cereal and is used as a wheat free grain alternative. On its own it can be eaten like rice or added to stews and salads to pad them out. Buckwheat can be toasted to make kasha for a more nutty flavour and crunchy texture. Buckwheat is also ground down and used as a wheat free flour.

>A great alternative to rice or cous-cous. Guaranteed gluten-free.

Despite its name, buckwheat is not related to wheat and is therefore used frequently in wheat free cooking.

Directions

To prepare buckwheat, do the following:
  1. Use one cupful of buckwheat per person.
  2. Place in a saucepan and cover with plenty of boiling water.
  3. Boil for 15-20 minutes.
  4. Drain and serve.
Use buckwheat as an alternative to rice or pasta, or in soups or salads.
Ingredients
Buckwheat groats.

Buckwheat is not a form of wheat, and does not contain wheat! Buckwheat does not naturally contain gluten. Caution: may contain the occasional stone fragment.

Last Batch Packed
The last batch packed at our facility in Sussex, UK has the following specifications:

Date producedMon 26 Feb 2024 9:26
Batch no.120821
Best beforeEnd Jun 2025
Country of originPoland
Organic produce?Yes
Nutritional Information
Typical ValuesPer 100g
Energy348 calories
Protein13.4g
Carbohydrates68.8g
_of which sugarsN/A
Fat2.1g
_of which saturatesTrace
Fibre1.4g
SodiumTrace
Allergy Info & Warnings

Organic • Guaranteed gluten-free • Vegetarian, Vegan.

Packed in a factory that also handles nuts, soya, sesame, eggs, milk, mustard and celery.
Buckwheat shelf

Customer Reviews on Trustpilot

Read about how much our customers love Healthy Supplies
Holly Knowles
I was so excited when my order arrived. The quality of the produce is amazing! I will definitely be ...
Holly Knowles
Iven Yunis
This makes a lovely cup of coffee not too strong,(bitter)with a very slite unmistakable undertone o...
Iven Yunis
Shelly-Ann
The Friendly Natural tea tree & turmeric soap is a must in our house! Perfect for our skin and multi...
Shelly-Ann
Anne wilkinson
My spirulina arrived quickly. I’m new to this I use it daily on my cereal Or in my smoothy loving ...
Anne wilkinson
Iven Yunis
I just love this cheese it is great for cooking especially when included in an omelette. Also great ...
Iven Yunis
Tanya Whannell
I opened my freeze dried Cranberry today and it is much better quality than I have had from another...
Tanya Whannell