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Black Eye Peas (Beans)
Black-eyed peas are a special form of the class of beans known as cow peas. They are popular in American cuisine, and of course have had a pop group named after them. Asides from this of course, black-eyed peas are nutrient-rich, being high in folate (the natural form of folic acid) as well as calcium, protein (20%) and vitamin A. They are around 50% carbohydrate and 9% fibre.
Black-eyed beans are relatively quick to cook, requiring little soaking, and only take around 20 minutes to boil, or around 5-10 minutes in a pressure cooker, even without soaking.
Healthy Supplies: The UK's Top Online Health Food Store
At Healthy Supplies, we stock the widest range of organic and eco-friendly food, drink and lifestyle products online. Our selection includes free-from, vegan and gluten-free foods and you can make massive savings with our economy sized bulk packs. We’re committed to enhancing the overall health and wellbeing of our customers. That’s why, on top of health foods, we offer sports nutrition, eco-friendly home and ethical beauty products.
Healthy Supplies is an online health food & health products store based out of Sussex, England. International delivery is also available for our overseas customers.