Organic Rolled Spelt Flakes
- Organic produce.
- Use in muesli, porridge, bread or stews.
- 100% natural.
- Gentler on the digestion than wheat.
- Golden in colour, nutty in flavour.
- Packed in Sussex.
- 1kg pack.
Spelt is an ancient form of wheat. It is high in protein, low in fat and many who cannot tolerate wheat do enjoy spelt as it is lighter on the digestion.
How to Use
Spelt flakes can be enjoyed as a breakfast cereal base, either like muesli or cooked like porridge. Their nutty flavour makes them delicious on their own, or the can be partnered with other fruits and nuts such as Roasted Hazelnuts, Pecan Nuts, Goji Berries and White Mulberries. You can also use them to make delicious home-made honey clusters: mix in a bowl with a small spoonful of honey, then toast under the grill.
Ingredients:
100% wholegrain spelt. (Organically grown in the UK).
Nutritional Information
| Typical Values | Per 100g |
|---|
| Energy | 311 calories |
| Protein | 10g |
| Carbohydrates | 57g |
| _of which sugars | 1g |
| Fat | 1.8g |
| _of which saturates | Trace |
| Fibre | 4g |
| Sodium | Trace |
