Spelt is an ancient form of wheat. It is high in protein, low in fat and many who cannot tolerate wheat do enjoy spelt as it is lighter on the digestion.
How to Use
Organic spelt flakes can be enjoyed as a breakfast cereal base, either like muesli or cooked like porridge. Their nutty flavour makes them delicious on their own, or they can be partnered with other fruits and nuts such as Roasted Hazelnuts, Pecan Nuts, Goji Berries and White Mulberries. You can also use them to make delicious home-made honey clusters: mix in a bowl with a small spoonful of honey, then toast under the grill.
Ingredients
100% wholegrain spelt.
Last Batch Packed
The last batch packed at our facility in Sussex, UK
has the following specifications:
Date produced
Fri 6 Dec 2024 14:07
Batch no.
132012
Best before
End Sep 2025
Country of origin
The Netherlands
Organic produce?
Yes
Nutritional Information
Typical Values
Per 100g
Energy
311 calories
Protein
10g
Carbohydrates
57g
_of which sugars
1g
Fat
1.8g
_of which saturates
Trace
Fibre
4g
Sodium
Trace
Allergy Info & Warnings
Organic • Vegetarian, Vegan.
Packed in a factory that also handles nuts, soya, sesame, eggs, milk, mustard, celery, wheat and gluten.
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