Whole Organic Spelt Grain
- Organically certified.
- Use in place of rice in a risotto.
- Has a nutty flavour suited to savoury cooking.
- Good source of protein and fibre.
- Can be ground in a home flour mill.
- Packed in Sussex.
- 500g pack.
Whole spelt grain offers a tasty alternative to rice or other whole grains such as barley grain in a variety of slow cook, soup dishes, casseroles and risottos.
Directions
Pre-soak if desired. Otherwise, add to boiling water or vegetable stock and simmer until tender. These grains will naturally have a slight bite to them as they are wholegrain and unpolished.
Ingredients:
100% Spelt Grain, organically grown.
(Produce of the UK and EU) (May contain traces of other seeds and nuts. May also contain remnants of the outer husks). For more information on our ingredients policy please see here
Nutritional Information
| Typical Values | Per 100g |
|---|
| Energy | 311 calories |
| Protein | 11.5g |
| Carbohydrates | 60.9g |
| _of which sugars | 2.1g |
| Fat | 2.4g |
| _of which saturates | 0.3g |
| Fibre | 11.2g |
| Sodium | trace |
