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Organic Pumpkin Seeds 1kg (Sussex Wholefoods)

500g
4.99
1kg
8.45
2kg
16.25
25kg
147.50
Special Offer: Was: 8.75
Add To Wishlist   Product Code: 7PUM2
8.45 
     Quantity:

Organic, Pure Pumpkin Seeds

  • Big 1kg value pack!
  • Eat as they are or try them toasted.
  • Full of minerals: Iron, Zinc, Manganese, Magnesium, Phosphorus, Copper, Vitamin K and Zinc.
  • Also contains fibre, protein and essential fatty acids.
  • Subtly nutty in flavour.
  • Organic produce.
  • Packed in Sussex.
Pumpkin seeds are an excellent addition to the diet and are easy to incorporate into your breakfast, baking and dinners. They provide the body with important minerals, dietary fibre and fatty acids. These are all beneficial for the blood, cholesterol and digestion.

Directions

Eat our pumpkin seeds as they are or toast them to change their flavour to a richer, nuttier taste. They are fine to snack on straight from the bag, but there are lots of other things you can try...

Sprinkling these on your muesli or fruit and yoghurt is a nice, wholesome way to start the day. Alternatively, add to bread dough to make seeded buns or grind into a meal for cake and biscuit mixes. For a savoury dish, they are great sprinkled onto salads or in soups (their flat surface means they don't sink to the bottom of the bowl), and go well seasoned with a vinaigrette, olive oil or salt and pepper.

Ingredients
Last Batch Packed
The last batch packed at our facility in Sussex, UK has the following specifications:

Date producedWed 13 Mar 2024 13:36
Batch no.121893
Best beforeEnd May 2025
Country of originChina
Organic produce?Yes
Nutritional Information
Typical ValuesPer 100g
Energy574kcal
Protein30.g
Carbohydrates2.7g
_of which sugars1.3g
Fat47.2g
_of which saturates11.1g
Fibre8.5g
Salt0.01g
Allergy Info & Warnings

Organic • Vegetarian, Vegan.

Packed in a factory that also handles nuts, soya, sesame, eggs, milk, mustard, celery, wheat and gluten.

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