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Organic Pumpkin Seeds 1kg (Sussex Wholefoods)
Organic, Pure Pumpkin Seeds
- Big 1kg value pack!
- Eat as they are or try them toasted.
- Full of minerals: Iron, Zinc, Manganese, Magnesium, Phosphorus, Copper, Vitamin K and Zinc.
- Also contains fibre, protein and essential fatty acids.
- Subtly nutty in flavour.
- Organic produce.
- Packed in Sussex.
Pumpkin seeds are an excellent addition to the diet and are easy to incorporate into your breakfast, baking and dinners. They provide the body with important minerals, dietary fibre and fatty acids. These are all beneficial for the blood, cholesterol and digestion.
Please note that as a natural and organic product, the colour and shape of these pumpkin seeds may vary from batch to batch. DirectionsEat our pumpkin seeds as they are or toast them to change their flavour to a richer, nuttier taste. They are fine to snack on straight from the bag, but there are lots of other things you can try... Sprinkling these on your muesli or fruit and yoghurt is a nice, wholesome way to start the day. Alternatively, add to bread dough to make seeded buns or grind into a meal for cake and biscuit mixes. For a savoury dish, they are great sprinkled onto salads or in soups (their flat surface means they don't sink to the bottom of the bowl), and go well seasoned with a vinaigrette, olive oil or salt and pepper. Organic Pumpkin Seeds. The last batch packed at our facility in Sussex, UK
has the following specifications: | Date produced | Thu 19 Mar 2026 13:56 | | Batch no. | 145831 | | Best before | End Apr 2027 | | Country of origin | China | | Organic produce? | Yes |
| Typical Values | Per 100g |
|---|
| Energy | 574kcal | | Protein | 30.g | | Carbohydrates | 2.7g | | _of which sugars | 1.3g | | Fat | 47.2g | | _of which saturates | 11.1g | | Fibre | 8.5g | | Salt | 0.01g |
Organic • Vegetarian, Vegan. Packed in a factory that also handles nuts, soya, sesame, eggs, milk, mustard, celery, wheat and gluten. |
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