Organic Barley Flakes 1kg
- Organic produce.
- Flaked pearled barley.
- A good source of protein and fibre.
- Grown in the UK.
- Large 1kg bag.
Barley flakes can be used to make a hearty muesli base or thick porridge. It is a great alternative to oats or spelt and can be used in the same way. Barley flakes can also be used to make rustic breads.
Directions
Barley Flakes can be used in the same way that Oat Flakes are used:
- As a muesli base or breakfast cereal. Add fruit and nuts if you like, or serve simply with milk.
- To make a thick porridge. Simply boil in water for 5 minutes, add milk and serve with fruit or honey.
Similar to oat flakes. Use as a breakfast cereal, in muesli or porridge, or in baking recipes.
Ingredients:
100% Wholegrain Organic Flaked Barley. Grown in the United Kingdom. For more information on our ingredients policy please see here
Nutritional Information
| Typical Values | Per 100g |
|---|
| Energy | 311 calories |
| Protein | 10g |
| Carbohydrates | 57g |
| _of which sugars | 1g |
| Fat | 1.8g |
| _of which saturates | Trace |
| Fibre | 4g |
| Sodium | Trace |
Organic • Vegetarian, Vegan. Packed in a factory that also handles nuts, soya, sesame, eggs, milk, mustard, celery, wheat and gluten.
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