Organic Rolled Barley.

Special offer! Was: 2.49
Price: 2.49 (or buy 3 or more for 2.37 each)
Product Code: 7BRL1
Last Batch Produced on Thu 19 Oct 2017 10:07. Best before End Aug 2018. Organic produce of United Kingdom. Packed in the UK.

Barley Flakes, Organic 1kg (Sussex Wholefoods)

Price: 2.49 (or buy 3 or more for 2.37 each)
Product Code: 7BRL1
Special offer! Was: 2.49

Organic Barley Flakes 1kg

  • Organic produce.
  • Wholegrain flaked barley.
  • A good source of protein and fibre.
  • Grown in the UK.
  • Large 1kg bag.

Barley flakes can be used to make a hearty muesli base or thick porridge. It is a great alternative to oats or spelt and can be used in the same way. Barley flakes can also be used to make rustic breads.

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Directions

Barley Flakes can be used in the same way that Oat Flakes are used:
  • As a muesli base or breakfast cereal. Add fruit and nuts if you like, or serve simply with milk.
  • To make a thick porridge. Simply boil in water for 5 minutes, add milk and serve with fruit or honey.
Similar to oat flakes. Use as a breakfast cereal, in muesli or porridge, or in baking recipes.

Ingredients

100% Wholegrain Organic Flaked Barley. Grown in the United Kingdom.

Nutritional Information

Typical ValuesPer 100g
Energy311 calories
Protein10g
Carbohydrates57g
_of which sugars1g
Fat1.8g
_of which saturatesTrace
Fibre4g
SodiumTrace

OrganicVegetarian, VeganDairy-free.

Special offer! Was: 2.49

Price: 2.49 (or buy 3 or more for 2.37 each)
Product Code: 7BRL1

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