Organic Pot Barley 1kg (Sussex Wholefoods)

Organic Barley 1kg

• Organic produce.
• 100% wholegrain barley (with bran).
• High in protein and low in fat.
• Fuller flavour than wheat grain.
• No preservatives.
• Can be ground into flour.
• Packed in Sussex.
• 1kg pack.

Pot Barley retains the outer bran, unlike Pearl Barley. The outer bran offers a great nutritional profile including fibre, omega fats, amino acids, B vitamins and minerals such as Iron, magnesium and phosphorus. An excellent wholegrain for your diet.

3 Ways with Pot Barley

1. Make a Risotto by substituting this barley for brown risotto rice. As with brown rice, you will require more stock than for white.
2. Mix cooked barley with wholemeal cous cous for a nutty and nutritious base for a salad or accompaniment to a Tagine.
3. Add 20-40g of Pot Barley to a red meat stew or 50-60g for a vegetarian stew. This will add texture and flavour.