Hemp seeds are a great way to add omega oils (essential fatty acids) and protein (essential amino acids) into the diet. These are important for our muscle, blood, joints, brain health and skin health. We cannot produce these in our bodies therefore need to eat foods that contain them.
Hemp seeds are particularly excellent for those who choose not to eat meat, fish or dairy, as these foods contain many of the essential omega oils we need.
Hemp seeds have a nutty flavour. They accompany breads, rolls, salads and muesli well, and taste good on their own as a little mid-afternoon snack.
Healthy Supplies: The UK's Top Online Health Food Store
At Healthy Supplies, we stock the widest range of organic and eco-friendly food, drink and lifestyle products online. Our selection includes free-from, vegan and gluten-free foods and you can make massive savings with our economy sized bulk packs. We’re committed to enhancing the overall health and wellbeing of our customers. That’s why, on top of health foods, we offer sports nutrition, eco-friendly home and ethical beauty products.
Healthy Supplies is an online health food & health products store based out of Sussex, England. International delivery is also available for our overseas customers.