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Organic Pinhead/Coarse Oatmeal 1kg (Sussex Wholefoods)

1kg
3.25
2kg
5.75
25kg
47.00
Add To Wishlist   Product Code: 7OAT4
3.25 
     Quantity:

Organic Steel-Cut Oats 1kg

  • Organic produce.
  • Coarsely-chopped (pinhead) oats.
  • Great for making porridge, oaty grits and flapjacks.
  • Packed in Sussex.
  • 1kg pack.

Pinhead (or steel-cut) oatmeal is simply coarsely-chopped oats. They are whole oats, cut with a blade (made of steel), rather than ground using stones. It can be used in a variety of recipes, both sweet and sour, including porridge, flapjacks, coarse biscuits and vegetarian burgers.

Steel-cut oats are now very trendy, because people have seen the benefits of eating coarsely-chopped oats. The larger pieces digest more slowly, and hence keep you fuller for longer. The oats release energy slowly. Great for a morning porridge that keeps you satisfied until lunch!

Directions

  • To make porridge: Soak these oats for 1 hour before use. Add a cupful of oats to a pint of water in a saucepan and bring to a steady simmer for 10 minutes. Add milk and bring back to a simmer before serving with fruit or honey to taste.
  • To use in biscuit and flapjack mixes: Soak the oats for 1-2 hours. Mix butter and molasses in a pan and heat gently. Add the oats, together with raisins and other fruits and cook for 10 minutes. Spoon the mixture onto a baking tray and bake for 15-20 minutes.
  • To use in veggie burgers: Soak the pinhead oats for 1-2 hours. Cook potatoes, carrots, leeks and other vegetables to taste. Mash the potato finely and chop the other vegetables. Fry garlic and onions and stir in the mix. Add a cupful of pinhead oats to a saucepan, cover with water and bring to a gentle simmer for 10 minutes. Combine all of the ingredients and form into patties. Bake in the oven for 15 minutes, or fry in a pan.
Ingredients
Pure Steel-Cut Organic Oats. (Last Batch packed: Produce of United Kingdom).
Last Batch Packed
The last batch packed at our facility in Sussex, UK has the following specifications:

Date producedThu 18 Jan 2024 12:35
Batch no.120530
Best beforeEnd Jun 2025
Country of originUnited Kingdom
Organic produce?Yes
Nutritional Information
Typical valuesper 100g
Energy367 calories
Protein12.1g
Carbohydrates56.1g
of which sugars1g
Fat8.4g
of which saturates1.3g
Fibre9.1g
Salt0.003g
Allergy Info & Warnings

Organic • Vegetarian, Vegan.

Packed in a factory that also handles nuts, soya, sesame, eggs, milk, mustard, celery, wheat and gluten.

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