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Price: £1.75 (or buy 3 or more for £1.66 each)
Product Code: CER21

Pearl Barley, Organic 500g (Infinity Foods)

Price: £1.75 (or buy 3 or more for £1.66 each)
Product Code: CER21

Organic Pearl Barley 500g

  • Organic produce.
  • Pearl barley grains.
  • Perfect for warming broths and soups.
  • High in protein, low in fat.
  • No need to pre-soak.
  • 500g pack.
Pearl barley is whole barley that has had the outer bran removed. By removing the outer bran, pearl barley cooks slightly quicker than pot barley as it does not require pre-soaking. This makes it ideal for adding to soups and stews. Pearl barley is high in fibre, though not as high as pot barley. However, some people may find the extra fibre in pot barley difficult to digest efficiently, making this pearl barley a more preferable choice. Follow this link if you would like to view pot barley (barley with outer bran intact)...

Using Pearl Barley

Pearl barley is a filling grain that makes soup or stew thicker, chunkier and simply more satisfying. It is also possible to grind the barley into flour if desired, to make breads and chunky cakes and biscuits.

To cook, add grains to water or a simmering broth, stock or stew and cook for 30-40 minutes. It does not require any pre-soaking. When pearl barley has cooked, it should have a semi-translucent "pearly" colour and will be soft.

Recipe and Product Suggestions...

  Spicy Pearl Barley and Lentil Soup - Recipe
This is probably the most common use for barley - in soups. Generous amounts of barley are used, and this makes the soup into a meal in itself.

  Pearl Barley Vegetable Curry - Recipe
This quick recipe uses Pearl Barley instead of rice, to make a tasty vegetable curry with coconut milk.

  Infinity Foods Organic Pot Barley 500g
Pot Barley is less polished than Pearl Barley. Therefore, there is more husk in pot barley and a higher fibre content. It is used in the same manner as pearl barley, but needs around 5-10 minutes longer to cook.

Ingredients:

Organically Grown Barley (sourced in the United Kingdom).

Nutritional Information

Typical ValuesPer 100g
Energy311 calories
Protein10g
Carbohydrates57g
_of which sugars1g
Fat1.8g
_of which saturates0g
Fibre4g
Sodium0g

OrganicVegetarian, VeganDairy-free.

Price: £1.75 (or buy 3 or more for £1.66 each)
Product Code: CER21

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