Organic Pearl Barley 1kg (Sussex Wholefoods)

Organic Cleaned & Pearled Barley

Our organic pearl barley is a versatile and nutritious grain that is perfect for adding to soups, stews, salads, and pilaffs. It is a good source of fibre, protein, and essential minerals. This barley is minimally processed to retain its natural goodness and flavour.

• Certified organic
• High in fibre and protein
• Good source of essential minerals
• Minimally processed
• Versatile and delicious

Cooking Instructions:

1. Rinse the barley in a fine-mesh sieve.
2. Combine 1 cup of barley with 3 cups of water or broth in a saucepan.
3. Bring to a boil, then reduce heat and simmer for 45-50 minutes, or until tender.
4. Drain any excess liquid and fluff with a fork.