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Price: £3.95
 
Product Code: 7BUK1
Last Batch Produced on Mon 3 Aug 2020 9:13. Best before End Sep 2021. Organic produce of China. Packed in the UK.

Buckwheat Groats, Organic, Gluten-Free 1kg (Sussex Wholefoods)

£3.95    Product Code: 7BUK1
Quantity:  

Organic Buckwheat Groats. Gluten-Free.

  • Guaranteed gluten-free.
  • Whole buckwheat grains.
  • Use in salads, casseroles and soups.
  • High in protein.
  • Naturally wheat free.
  • Tastes similar to rice or pasta.
  • 1kg pack.

Buckwheat is a pseudo-cereal and is used as a wheat free grain alternative. On its own it can be eaten like rice or added to stews and salads to pad them out. Buckwheat can be toasted to make kasha for a more nutty flavour and crunchy texture. Buckwheat is also ground down and used as a wheat free flour.

A great alternative to rice or cous-cous. Guaranteed gluten-free.

Despite its name, buckwheat is not related to wheat and is therefore used frequently in wheat free cooking.

See Also..

  Buckwheat and Okra Bhuna - Recipe
This curry recipe uses buckwheat groats as an alternative to rice.

Directions

To prepare buckwheat, do the following:
  1. Use one cupful of buckwheat per person.
  2. Place in a saucepan and cover with plenty of boiling water.
  3. Boil for 15-20 minutes.
  4. Drain and serve.
Use buckwheat as an alternative to rice or pasta, or in soups or salads.

Ingredients:

Buckwheat groats - Organically grown in China. For more information on our ingredients policy please see here

Buckwheat is not a form of wheat, and does not contain wheat! Buckwheat does not naturally contain gluten. Caution: may contain the occasional stone fragment.

Nutritional Information

Typical ValuesPer 100g
Energy348 calories
Protein13.4g
Carbohydrates68.8g
_of which sugarsN/A
Fat2.1g
_of which saturatesTrace
Fibre1.4g
SodiumTrace

OrganicGuaranteed gluten-freeVegetarian, Vegan. Packed in a factory that also handles nuts, soya, sesame, eggs, milk, mustard and celery.

Price: £3.95
 
Product Code: 7BUK1

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