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Organic Buckwheat Groats, Gluten-Free 1kg (Sussex Wholefoods)

500g
3.49
1kg
5.45
2kg
9.95
25kg
84.50
Special Offer: Was: 5.75
Add To Wishlist   Product Code: 7BUK1
5.45 
     Quantity:

Organic Buckwheat Groats. Gluten-Free.

  • Guaranteed gluten-free.
  • Whole buckwheat grains.
  • Use in salads, casseroles and soups.
  • High in protein.
  • Naturally wheat free.
  • 1kg pack.

Buckwheat is a pseudo-cereal and is used as a wheat free grain alternative. On its own it can be eaten like rice or added to stews and salads to pad them out. Buckwheat can be toasted to make kasha for a more nutty flavour and crunchy texture. Buckwheat is also ground down and used as a wheat free flour.

>A great alternative to rice or cous-cous. Guaranteed gluten-free.

Despite its name, buckwheat is not related to wheat and is therefore used frequently in wheat free cooking.

Directions

To prepare buckwheat, do the following:
  1. Use one cupful of buckwheat per person.
  2. Place in a saucepan and cover with plenty of boiling water.
  3. Boil for 15-20 minutes.
  4. Drain and serve.
Use buckwheat as an alternative to rice or pasta, or in soups or salads.
Ingredients
Buckwheat groats.

Buckwheat is not a form of wheat, and does not contain wheat! Buckwheat does not naturally contain gluten. Caution: may contain the occasional stone fragment.

Last Batch Packed
The last batch packed at our facility in Sussex, UK has the following specifications:

Date producedFri 19 Apr 2024 10:03
Batch no.124057
Best beforeEnd Jun 2025
Country of originPoland
Organic produce?Yes
Nutritional Information
Typical ValuesPer 100g
Energy348 calories
Protein13.4g
Carbohydrates68.8g
_of which sugarsN/A
Fat2.1g
_of which saturatesTrace
Fibre1.4g
SodiumTrace
Allergy Info & Warnings

Organic • Guaranteed gluten-free • Vegetarian, Vegan.

Packed in a factory that also handles nuts, soya, sesame, eggs, milk, mustard and celery.
Buckwheat shelf

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