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Organic Chia Seeds 500g.

• Organic produce.
• Add to porridge, smoothies & bread.
• Provides soluble and insoluble fibre.
• Good source of the key Omega Fatty Acids.
• Packed in Sussex.
• 500g pack.

These pretty mottled seeds offer an excellent nutritional profile for a variety of diets. They are ideal for people wanting to add more fibre to their food as well as vegetarians and vegans seeking a source of Essential Fatty Acids (EFA's)
They work best when either pre-soaked or added to a drink or liquid. They work in a similar fashion to linseed (flaxseeds) when soaked forming a gel like coating which helps as a digestive. Research is continuing into the various benefits of consuming Chia Seed, such as energy release, as an anti-inflammatory, etc. Chia seeds are still relatively new to the European diet, but have been consumed in South America for centuries.