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Organic Pumpkin Seeds 500g (Sussex Wholefoods)
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Sussex Wholefoods

Organic Pumpkin Seeds 500g

OrganicVegetarianVegan
£4.75£9.50/kg
Size: 500g
500g
£4.75£9.50/kg
1kg
£8.49£8.49/kg
3+
2kg
£15.49£7.75/kg
25kg
£152.50£6.10/kg
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Free UK delivery on orders over £49 · Delivery options
Soil Association organicCertified organicSoil Association
  • Best before End Sep 2027
  • Packed in Sussex, UK
  • 100% recyclable packaging
Product code 7PUMA
Description
  • Eat as they are or try them toasted.
  • Full of minerals: Iron, Zinc, Manganese, Magnesium, Phosphorus, Copper, Vitamin K and Zinc.
  • Also contains fibre, protein and essential fatty acids.
  • Subtly nutty in flavour.
  • Organic produce.
  • Packed in Sussex.

Pumpkin seeds are an excellent addition to the diet and are easy to incorporate into your breakfast, baking and dinners. They provide the body with important minerals, dietary fibre and fatty acids. These are all beneficial for the blood, cholesterol and digestion.

Please note that as a natural and organic product, the colour and shape of these pumpkin seeds may vary from batch to batch.

Directions

Eat our pumpkin seeds as they are or toast them to change their flavour to a richer, nuttier taste. They are fine to snack on straight from the bag, but there are lots of other things you can try...

Sprinkle them on your muesli, fruit and yoghurt for a nice, wholesome way to start the day. Alternatively, add to bread dough to make seeded buns or grind up for cake and biscuit mixes. For a savoury dish, they are great sprinkled onto pasta dishes or in soups (their flat surface means they don't sink to the bottom of the bowl), and they go brilliantly with salads, seasoned with a vinaigrette, olive oil or salt and pepper.

Ingredients
Organic Pumpkin Seeds.
Country of Origin & Best BeforeOrigin & Best Before
The last batch packed at our facility in Sussex, UK has the following specifications:

Date producedWed 26 Aug 2026 13:49
Batch no.155122
Best beforeEnd Sep 2027
Country of originChina
Organic produce?Yes
Nutritional Information
Typical ValuesPer 100g
Energy574kcal
Protein30.g
Carbohydrates2.7g
_of which sugars1.3g
Fat47.2g
_of which saturates11.1g
Fibre8.5g
Salt0.01g
Allergy Info & Warnings

Organic • Vegetarian, Vegan.

Packed in a factory that also handles cereals containing gluten, peanuts, tree nuts, soya, sesame, milk, egg, mustard and celery.

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