Chia seeds offer support for a variety of diets. They are ideal for people wanting to add more fibre to their food as well as vegetarians and vegans seeking a source of Essential Fatty Acids (EFA's).
They work best when either pre-soaked or added to a drink or liquid. They work in a similar fashion to linseed (flaxseeds) when soaked forming a gel like coating which helps as a digestive. Research is continuing into the various benefits of consuming Chia Seed, such as energy release, as an anti-inflammatory, etc. Chia seeds are still relatively new to the European diet, but have been consumed in South America for centuries.
Directions
Chia seeds are ready to eat. Try eating a teaspoonful per day for an omega-boost.
Sprinkle over cereals in the morning, or into salads.
You can bake chia seeds into bread. For best results, soak for 30 minutes beforehand to keep them moist whilst cooking.
Ingredients
Organic Chia Seeds (Salvia Hispanica).
.
Last Batch Packed
The last batch packed at our facility in Sussex, UK
has the following specifications:
Date produced
Fri 7 Aug 2026 10:22
Batch no.
154062
Best before
End Aug 2028
Country of origin
Paraguay
Organic produce?
Yes
Nutritional Information
Typical Values
Per 100g
Energy
436kcal
Protein
20g
Carbohydrates
2g
_of which sugars
0.1g
Fat
31g
_of which saturates:
3.1g
__Mono-unsaturated fats
1.9g
__Poly-unsaturated fats
25g
_of which n-3 fats (Omega 3)
18.6g
__n-6 fats (Omega 6)
4.8g
__n-9 fats (Omega 9)
1.6g
Fibre
37.9g
Sodium
0g
Allergy Info & Warnings
Organic • Vegetarian, Vegan.
Packed in a factory that also handles cereals containing gluten, peanuts, tree nuts, soya, sesame, milk, egg, mustard and celery.
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