These seeds are commonly added to baking recipes or smoothies. Sprinkle them onto cereal in the morning for an extra omega-3 boost. You can also add them to nut and seed mixes, or even eat handfuls on their own throughout the day. You can also make flax seed crackers by mixing flax seeds with enough water to cover them, leaving them to soak for an hour or two, pressing into biscuit shapes and dehydrating slowly in a very low-temperature oven or dehydrator.
Golden Flax seed is used in exactly the same way as brown flaxseed. Both types are nutritionally similar, though these golden flax seeds have a lighter taste.
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