These seeds are commonly added to baking recipes or smoothies. Sprinkle them onto cereal in the morning for an extra omega-3 boost. You can also add them to nut and seed mixes, or even eat handfuls on their own throughout the day. You can also make flax seed crackers by mixing flax seeds with enough water to cover them, leaving them to soak for an hour or two, pressing into biscuit shapes and dehydrating slowly in a very low-temperature oven or dehydrator.
Golden Flax seed is used in exactly the same way as brown flaxseed. Both types are nutritionally similar, though these golden flax seeds have a lighter taste.
Healthy Supplies: The UK's Top Online Health Food Store
At Healthy Supplies, we stock the widest range of organic and eco-friendly food, drink and lifestyle products online. Our selection includes free-from, vegan and gluten-free foods and you can make massive savings with our economy sized bulk packs. We’re committed to enhancing the overall health and wellbeing of our customers. That’s why, on top of health foods, we offer sports nutrition, eco-friendly home and ethical beauty products.
Healthy Supplies is an online health food & health products store based out of Sussex, England. International delivery is also available for our overseas customers.