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Recipes From The Team

Most of the recipes on this site were cooked by Caroline Fernandes, but the rest of the team are food fanatics too! Here is a selection of their recipes.
 

Breakfast

 
Millet and Berry Porridge
Breakfast flavoured by Summer!
Naturally gluten-free millet flakes simply cooked with Coconut milk drink and topped of with red berries, sweetened with honey.
"Happy Shake" - Blueberry & Almond Smoothie
Blueberry & Almond Smoothie
Kick start your morning with this energy boosting super smoothie. Designed to make you feel good and ready for the day!
Smoked Salmon Blinis
Diddy Pancakes with Savoury Salmon Topping
Smooth and cool smoked salmon blinis accompanied with crème fraiche, lemon juice and herbs.
 

Savoury Dishes

 
Emma's Veggie Burrito Power Bowl
Gluten and grain-free • Soya-based warm salad with re-fried beans • Made mostly from cupboard ingredients.
Green Asparagus Pancakes with Vegan Cheese
Gluten, Egg and Dairy Free! • Savoury pancakes with healthy greens • Bechamel type sauce with vegan 'Parmesan'.
Spelt Stuffed Peppers
Creamy, delicious stuffed peppers.
 
Pumpkin Barley Risotto
Vegan, easy to make & delicious!
Brazil Nut Parmesan Style Vegan Cheese
Delicious, vegan & quick to prepare.
Anna's Seed & Nut Loaf
A grain-free, textured loaf made from nuts and seeds.
 
Spicy Amaranth Burgers with Harissa Sweet Potato Wedges
Re-styled Veggie-Burger & Chips! • No soy, gluten or dairy • Satisfying and flavoursome.
Roasted Veg and Bean Millet Salad
A satisfying vegetarian salad, with roasted vegetables and spicy black beans!
Spinach & Feta Savoury Pancakes
A Savoury Pancake Dish with an Italian Twist
This is an easy to make savoury pancake, stuffed with creamy feta cheese and fresh spinach. This serves as a great as a starter or a light dinner with salad.
 
Traditional Seafood Paella
A delicious meal made using our short grain brown rice, herbs, spices and fresh sea food. A beautiful meal, perfect for warmer days.
Sundried Tomato And Goats Cheese Quiche
Gluten Free creamy quiche with Sun Dried Tomato, Goats Cheese and Courgettes.
Chicken and Mushroom Pie (Gluten Free)
Creamy Chicken & Mushroom Pie
A succulent chicken pie with a buttery golden crust, all made with gluten free ingredients.
 
Jingle Balls
These scrummy baubles of lushness disappear in a flash whenever we make them. They'll serve fantastically as stuffing balls for your Christmas lunch, but can really be made at any time of year, and are just as good served as a main course with spuds and gravy (in which case we call them British Bhajis!)
 

Cakes, Bakes and Desserts

 
Black Forest Gateau
Gluten-free stunning black forest gateau. Makes a wonderful dessert for festive occasions.
Reka's Sweet Coconut Swirl
A traditional Hungarian dessert!
Tina's Chia Choc Pudding
A raw chocolate chia pudding! No cooking required!
 
Chocolate and Raspberry Semolina Tart
A light and decadent chocolate tart made with organic semolina, organic cocoa and strawberries.
Polenta Cake with Lemon & Coconut
This egg free cake recipe uses cornmeal, plain flour, coconut milk and lemon juice making it a very light, moist and moreish.
 
Poppy Seed Cake
Cake made with spelt flour and poppy seeds.
Red Velvet Cake
Dense Chocolate Cake with Rich Red Colour
Soft chocolate cake coloured with natural beetroot for a deep red tint. Cool, creamy Crème Fraiche finishes this cake nicely which makes a very sumptuous desert for two!
Christmas Crescents with Mincemeat
Healthier alternative to traditional mince pies.
 
Coconutty Krishna Balls
Easy to make, and no cooking required!
 

Skin, Face & Bodycare

 
Emma's Get The Glow Face Mask
3-ingredient therapeutic face treatment. Revive your skin with 100% natural ingredients, at home.
Blissful Bath Bombs
Caroline, co-owner of Healthy Supplies, made these pretty little rose bath bombs with her favourite aromas. Make your own fizzing bath bombs with this easy recipe.
Blooming Rose Body Scrub
Tina made this luxuriously fragranced natural body scrub. This is a great exfoliator for legs prior to applying a fake tan. It combines both soothing and moisturising ingredients.
 

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