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Organic Buckwheat Groats, Gluten-Free 2kg (Sussex Wholefoods)
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Sussex Wholefoods

Organic Buckwheat Groats, Gluten-Free 2kg

OrganicGluten-FreeVegetarianVegan
£8.99£4.50/kgBuy 3 or more and save
Size: 2kg
500g
£2.98£5.96/kg
1kg
£4.79£4.79/kg
3+
2kg
£8.99£4.50/kg
25kg
£73.89£2.96/kg
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Soil Association organicCertified organicSoil Association
  • Best before End Apr 2028
  • Packed in Sussex, UK
  • 100% recyclable packaging
Product code 7BUK5
Description
  • Guaranteed gluten-free.
  • Whole buckwheat grains.
  • Use in salads, casseroles and soups.
  • High in protein.
  • Naturally wheat free.
  • 2kg pack.

Buckwheat is a pseudo-cereal and is used as a wheat free grain alternative. On its own it can be eaten like rice or added to stews and salads to pad them out. Buckwheat can be toasted to make kasha for a more nutty flavour and crunchy texture. Buckwheat is also ground down and used as a wheat free flour.

>A great alternative to rice or cous-cous. Guaranteed gluten-free.

Despite its name, buckwheat is not related to wheat and is therefore used frequently in wheat free cooking.

Directions
To prepare buckwheat, do the following:
  1. Use one cupful of buckwheat per person.
  2. Place in a saucepan and cover with plenty of boiling water.
  3. Boil for 15-20 minutes.
  4. Drain and serve.
Use buckwheat as an alternative to rice or pasta, or in soups or salads.
Ingredients
Buckwheat groats.

Buckwheat is not a form of wheat, and does not contain wheat! Buckwheat does not naturally contain gluten. Caution: may contain the occasional stone fragment.

Country of Origin & Best BeforeOrigin & Best Before
This is the current batch, packed at our facility in Sussex, UK:

Date producedThu 8 Oct 2026 9:05
Batch no.158238
Best beforeEnd Apr 2028
Country of originChina
Organic produce?Yes
Nutritional Information
Typical ValuesPer 100g
Energy348 calories
Protein13.4g
Carbohydrates68.8g
_of which sugarsN/A
Fat2.1g
_of which saturatesTrace
Fibre1.4g
SodiumTrace
Allergy Info & Warnings

Organic • Guaranteed gluten-free • Vegetarian, Vegan.

Packed in a factory that also handles cereals containing peanuts, tree nuts, soya, sesame, milk, egg, mustard and celery.

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Recipes & articles with buckwheat groats, gluten-free
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