Plump, Organic Californian Medjool Dates
- Large, succulent dates.
- Organic.
- No added sugar or oil.
- Soft, chewy and caramel-sweet.
- A natural energy snack.
Medjool dates are a large sweet date - larger than Deglet Nour - and have a soft, squashy middle. They are amongst the best of the date family, with their succulent centre, honey-sweet flavour and an almost caramel-like consistency.
Medjools have a prestigious history and were considered the 'fruit of kings'.
Medjool dates are an excellent energy snack. They contain lots of natural sugars (but are low on the Glycemic Index) and fibre which help keep you feeling energised until your next main meal. These lovely plump dates also contain copper, magnesium and manganese.
Ingredients
Organic medjool dates.
Important Notice: These dates are fresh and must be kept refrigerated. Shelf life is only one month if not refrigerated, and 6 months if refrigerated.
These Medjool Dates contain stones.
Country of Origin: Bard Valley, California.
Nutritional Information
| Typical Values | Per 46g serving (2 Dates) |
|---|
| Energy | 140 calories |
| Protein | 1g |
| Carbohydrates | 36g |
| _of which sugars | 29g |
| _of which fibre | 3g |
| Fat | 0g |
| Sodium | 10mg |
| Potassium | 200mg |
| Calcium | 2% RDA* |
| Magneseium | 4% RDA* |
| Iron | 2% RDA* |
*RDA = Recommended Daily Allowance
