European Pumpkin Seeds
- Grown in Europe
- Naturally high in magnesium, zinc, and plant-based iron
- Excellent source of protein and healthy fats
- Rich in antioxidants including vitamin E and carotenoids
- Great for adding crunch to salads, granola, and baking
- Can be lightly toasted for a nutty flavour boost
- Supports immune health and contributes to normal muscle function
- A versatile snack; enjoy straight from the bag or mix into trail mixes!
- 500g bag
These organic European pumpkin seeds are harvested from high-quality crops grown under organic standards. They have a subtly nutty taste and a tender crunch, making them a nourishing addition to both sweet and savoury dishes.
Packed with minerals and healthy fats, pumpkin seeds are a nutritious way to support overall well-being. Whether sprinkled over your morning oats, blended into pesto, or enjoyed as a snack, these seeds offer flavour, texture, and plant-powered goodness in every handful.
Whole pumpkin seeds.
The last batch packed at our facility in Sussex, UK
has the following specifications:
| Date produced | Mon 11 Aug 2025 12:14 |
| Batch no. | 130177 |
| Best before | End Apr 2026 |
| Country of origin | Poland |
| Organic produce? | Yes |
| Typical Values | per 100g |
|---|
| Energy | 574kcal |
| Fat | 47.2g |
| of which saturates | 11.1g |
| Carbohydrates | 2.7g |
| of which sugars | 1.6g |
| Fibre | 8.5g |
| Protein | 30.3g |
| Salt | 0.01g |
Organic • Vegetarian, Vegan.
Packed in a factory that also handles nuts, soya, sesame, eggs, milk, mustard, celery, wheat and gluten.
