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Organic European Pumpkin Seeds 1kg (Sussex Wholefoods)

500g
£5.75
1kg
£10.49
25kg
Out of stock
Special Offer: Was: £12.25
Add To Wishlist   Product Code: 7PUM4
£10.49 
     Quantity:
Buy 3 or more 3% discount£10.18 each
Buy 5 or more 5% discount£9.97 each

European Pumpkin Seeds

  • Grown in Europe
  • Naturally high in magnesium, zinc, and plant-based iron
  • Excellent source of protein and healthy fats
  • Rich in antioxidants including vitamin E and carotenoids
  • Great for adding crunch to salads, granola, and baking
  • Can be lightly toasted for a nutty flavour boost
  • Supports immune health and contributes to normal muscle function
  • A versatile snack; enjoy straight from the bag or mix into trail mixes!
  • 1kg bag

These organic European pumpkin seeds are harvested from high-quality crops grown under organic standards. They have a subtly nutty taste and a tender crunch, making them a nourishing addition to both sweet and savoury dishes.

Packed with minerals and healthy fats, pumpkin seeds are a nutritious way to support overall well-being. Whether sprinkled over your morning oats, blended into pesto, or enjoyed as a snack, these seeds offer flavour, texture, and plant-powered goodness in every handful.

Ingredients
Whole pumpkin seeds.
Last Batch Packed
The last batch packed at our facility in Sussex, UK has the following specifications:

Date producedThu 19 Jun 2025 12:35
Batch no.144394
Best beforeEnd Apr 2026
Country of originPoland
Organic produce?Yes
Nutritional Information
Typical Valuesper 100g
Energy574kcal
Fat47.2g
of which saturates11.1g
Carbohydrates2.7g
of which sugars1.6g
Fibre8.5g
Protein30.3g
Salt0.01g
Allergy Info & Warnings

Organic • Vegetarian, Vegan.

Packed in a factory that also handles nuts, soya, sesame, eggs, milk, mustard, celery, wheat and gluten.

Customer reviews on Google

Quick delivery even on the cheapest option.
Will 10 Jul 2025
Lovely hand wash, smells just like roses, leaves your hands soft
JANET SPARKES 9 Jul 2025
Fast efficient service well packed and prompt delivery .
A “Truffle” D 9 Jul 2025
Wonderful kumquats and good value.
Wendy incognito 9 Jul 2025
Very straightforward ordering and delivery.
Will use Healthy Supplies limited again.
raymond Young 9 Jul 2025
Read about how much our customers love Healthy Supplies
Matthew Carr
Really pleased to find organic bran at a reasonable price - made a great addition to homemade granol...
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Zahra jahangir
Fast delivery, arrived two days after order was placed. Was my pregnancy craving for my last pregnan...
Zahra jahangir
Sunny Lin
I started it from last week. I feels good.
Sunny Lin
Isobel Orr
♥️ Perfect for a treat.
Isobel Orr
Catherine Edwardes
Love these products. Intolerant to chemicals and fertilisers so know they are clean, healthy and a...
Catherine Edwardes
Lulu Wong
I really enjoy eating this fruit and yogurt bowl with nuts and seeds. It’s so delicious and health...
Lulu Wong