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Pumpkin Seeds 500g (Sussex Wholefoods)

500g
£3.99
1kg
£7.49
2kg
£13.99
25kg
£119.95
Add To Wishlist   Product Code: SDPMS
£3.99 
     Quantity:

Pumpkin Seeds

  • Unroasted, plain seeds.
  • Add to salads, stir fries and any dish you'd like some extra crunch.
  • Ready to snack on!
  • Mix into baking recipes, such as breads, for texture, flavour and a nutrient boost.
  • High in protein and healthy fats.
  • A good source of antioxidants.
  • Eat raw or roasted, and experiment with adding different flavours to them.
  • Rich in vitamin E.
  • 500g pack.

Discover the wholesome goodness of pumpkin seeds, nature's perfect snack packed with nutrients and flavour. These small but mighty seeds are a versatile addition to your pantry, offering a rich source of plant-based protein, healthy fats, and essential minerals like magnesium, zinc, and iron.

Whether you're looking to boost your energy levels, support a healthy immune system, or simply enjoy a delicious snack, pumpkin seeds are the ideal choice. They can be enjoyed raw, roasted, or added to a variety of dishes for an extra crunch. Sprinkle them on salads, blend them into smoothies, bake them into bread, or enjoy them straight out of the bag for a satisfying and nutritious treat.

Key Benefits

  • Rich in Nutrients: High in protein, healthy fats, and vital minerals.
  • Versatile Use: Great for snacking, baking, and adding to various recipes.
  • Heart-Healthy: Contains beneficial fatty acids that support cardiovascular health.
  • Immune Support: High in zinc, which plays a crucial role in immune function.

Elevate your snacking experience with our premium pumpkin seeds and enjoy a wholesome, crunchy delight that's as good for you as it tastes.

Ingredients
Pumpkin Seeds.

Note that these are for eating rather than planting!

Last Batch Packed
The last batch packed at our facility in Sussex, UK has the following specifications:

Date producedFri 6 Feb 2026 14:02
Batch no.142685
Best beforeEnd Apr 2027
Country of originChina
Nutritional Information
Typical Valuesper 100g
Energy569kcal
Fat45.6g
of which saturates7g
Carbohydrates15.2g
of which sugars1.1g
Fibre4.3g
Protein24.4g
SaltTrace
Allergy Info & Warnings

Vegetarian, Vegan.

Packed in a factory that also handles nuts, soya, sesame, eggs, milk, mustard, celery, wheat and gluten.

Customer reviews on Google

5 star rating
Fabulous selection of herbs. Delivery was quick and can’t wait to start blending my own Herbal tea...
Susie D 11 Mar 2026
5 star rating
Web site easy to navigate. A very competitive price for the coffee filter papers and speedy completi...
Graeme Massey 9 Mar 2026
5 star rating
Very high quality nuts and seeds, which are very tasty.
Good to get unsprayed nuts, etc from Europe,...
William Crees 9 Mar 2026
5 star rating
Satisfied
Marguerita THELWALL 8 Mar 2026
5 star rating
I'm a first timer at Health Supplies only bought 2 items ie. Dried Sloes and Medjool dates. Pleased ...
Ian 8 Mar 2026
Read about how much our customers love Healthy Supplies
Susie Daniel
What a lovely box of goodies and arrived very quick, love the packaging of Sussex Wholefoods. I canâ...
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Robert Riley
I was in search of a healthier, organic bran alternative compared to the supermarket brands that hav...
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Justine Reid
These little bars are fantastic - they taste good and are quite filling. Perfect snack with a cup of...
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Penelope Yeates
I buy regularly from Healthy Supplies because I'm basically bullied by the local squirrels who turn ...
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Luke F
Fourth order with healthy supplies - always such lovely wholefoods!
Luke F
Martin C.
These are perfect - the product I've been searching for my whole life!
Martin C.