Naturally high in omega-3, omega-6 and omega-9 EFAs.
Also high in fibre and protein.
Golden flaxseed powder is often taken as a natural omega-3 supplement. This ground flaxseed is the same as more expensive supplements. Take daily for best results.
The taste is pleasantly neutral and will mix with any food, sweet or savoury.
Directions
Sprinkle 1-2 tablespoons of this ground flax seed powder into your breakfast in the morning, stir into smoothies or mix with yoghurt.
Ingredients
Ground golden flaxseed.
Please note that this is also known as ground linseed, as flaxseed and linseed are the same thing!