Chia seeds may be small,
but they are packed with fibre, omega oils & minerals.
Price: 6.99 (or buy 3 or more for 6.64 each)
Product Code: 7CH01
Last Batch Produced on Tue 8 Jan 2019 11:11. Best before End May 2019. Produce of Mexico. Packed in the UK.

Chia Seeds 1kg (Sussex Wholefoods)

Price: 6.99 (or buy 3 or more for 6.64 each)
Product Code: 7CH01

Whole Chia Seeds 1kg

  • Tiny seeds packed with omega fats, fibre, protein and minerals.
  • Beautiful brown and black coloured seeds.
  • Neutral flavour - can be added to food and drink.
  • Can be toasted or baked with.
  • Add to smoothies, shakes, breads, breakfast cereals and much more.
  • Packed in Sussex.
  • 1kg pack.

These tiny seeds have a distinctive brown and beige marbled colouring and smooth pebble-like surface. They can be added to bread mixes, to make a nice seeded loaf.

The chia seed was used as part of a staple diet in South America and has now been rediscovered and made its way into Europe. It is known as a "superfood" and a "runners food", due to its concentrated amounts of polyunsaturated omega-3 fatty acid, fibre, protein and minerals.

Directions

  • Chia seeds are ready to eat. Try eating a teaspoonful per day for an omega-boost and as part of a healthy diet.
  • Use to thicken smoothies.
  • Sprinkle over cereals in the morning, or into salads.
  • You can bake chia seeds into bread. For best results, soak for 30 minutes beforehand to keep them moist whilst cooking.

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Ingredients

100% Whole Chia Seeds (Salvia Hispanica). (Last Batch: Produce of Mexico).

Nutritional Information

Typical ValuesPer 100g
Energy444 calories
Protein21.2g
Carbohydrates4.9g
_of which sugars0.8g
Fat27.9g
_of which saturates:2.6g
__Mono-unsaturated fats1.7g
__Poly-unsaturated fats22.1g
_of which n-3 fats (Omega 3)16.7g
__n-6 fats (Omega 6)4.8g
__n-9 fats (Omega 9)1.6g
Fibre33.7g
Sodium0g

Wheat-freeDoes not naturally contain glutenVegetarian, VeganDairy-free.

Price: 6.99 (or buy 3 or more for 6.64 each)
Product Code: 7CH01

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