Chia Seeds 1kg (Sussex Wholefoods)

Whole Chia Seeds 1kg

• Tiny seeds packed with omega fats, fibre, protein and minerals.
• Beautiful brown and black coloured seeds.
• Neutral flavour - can be added to food and drink.
• Can be toasted or baked with.
• Add to smoothies, shakes, breads, breakfast cereals and much more.
• Packed in Sussex.
• 1kg pack.

These tiny seeds have a distinctive brown and beige marbled colouring and smooth pebble-like surface. They can be added to bread mixes, to make a nice seeded loaf.

The chia seed was used as part of a staple diet in South America and has now been rediscovered and made its way into Europe. It is known as a "superfood" and a "runners food", due to its concentrated amounts of polyunsaturated omega-3 fatty acid, fibre, protein and minerals.

Directions

• Chia seeds are ready to eat. Try eating a teaspoonful per day for an omega-boost and as part of a healthy diet.
• Use to thicken smoothies.
• Sprinkle over cereals in the morning, or into salads.
• You can bake chia seeds into bread. For best results, soak for 30 minutes beforehand to keep them moist whilst cooking.

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Ingredients:

Nutritional Information