Excellent  
trustpilot rating
  36,797 reviews on  
trustpilot logo
recyclableThis product now comes in
100% recyclable packaging.

Premium British Pumpkin Seeds 500g (Sussex Wholefoods)

500g
9.75
1kg
17.25
25kg
Out of stock
Add To Wishlist   Product Code: 7BPS1
9.75 
     Quantity:

British Grown Pumpkin Seeds

  • Grown and produced in the UK.
  • Full of minerals: Iron, Zinc, Manganese, Magnesium, Phosphorus, Copper, Vitamin K and Zinc.
  • Good source of protein, healthy fats and fibre.
  • Subtle nutty flavour.
  • Ready to eat or can be toasted in your own home for a fuller flavour!
  • Top salads, soups, and pasta for added flavour and nutrients.
  • No additives or preservatives, 100% natural and British.
  • 500g.

Pumpkin seeds are a fantastic addition to your diet for a multitude of reasons. They are packed full of vitamins, minerals and healthy fats, and their subtle taste makes them quite neutral for adding to both sweet and savoury dishes.

You can add them to your breakfast muesli, top your yogurt or fruit salad, or add to soups and pastas to ensure you get that extra boost of nutrients. As the seeds are flat, they won't sink into yogurts or soups and instead sit perfectly on the top.

These can also be added into bread recipes as they are or ground and mixed into muffins and cakes. Or you can simply enjoy these as a snack on their own! You can also toast them in a skillet or pan, or bake in the oven, to get a fuller, richer flavour. Add your own seasoning and oils of choice to adapt the flavour.

Our British grown pumpkin seeds are a great source of antioxidants and when combined with flaxseeds this can help prevent high cholesterol and blood sugar levels. Add both of these to your other favourite seeds and nuts for a nutritional power house mixture ready for any meal!

Ingredients
Last Batch Packed
The last batch packed at our facility in Sussex, UK has the following specifications:

Date producedFri 8 Dec 2023 10:36
Batch no.118360
Best beforeEnd Nov 2024
Country of originUnited Kingdom
Nutritional Information
Typical ValuesPer 100g
Energy572 kcal
Protein37.05g
Carbohydrates5.7g
_of which sugars2.04g
Fat43.92g
_of which saturates8.12g
Fibre3.07g
Sodium<5 mg
Allergy Info & Warnings

Guaranteed gluten-free • Vegetarian, Vegan.

Packed in a factory that also handles nuts, soya, sesame, eggs, milk, mustard, celery, wheat and gluten.

Customer Reviews on Trustpilot

Read about how much our customers love Healthy Supplies
Trish Thorpe
I love healthy supplies because I can get whatever I need all in one place. I purchase often to mak...
Trish Thorpe
Holly Knowles
I was so excited when my order arrived. The quality of the produce is amazing! I will definitely be ...
Holly Knowles
Iven Yunis
This makes a lovely cup of coffee not too strong,(bitter)with a very slite unmistakable undertone o...
Iven Yunis
Shelly-Ann
The Friendly Natural tea tree & turmeric soap is a must in our house! Perfect for our skin and multi...
Shelly-Ann
Anne wilkinson
My spirulina arrived quickly. I’m new to this I use it daily on my cereal Or in my smoothy loving ...
Anne wilkinson
Iven Yunis
I just love this cheese it is great for cooking especially when included in an omelette. Also great ...
Iven Yunis