Bulgar/Bulghur or Bulgur wheat is made from par-boiling then baking whole grains of wheat (usually Durum Wheat) which are then cracked into roughly uniform fragments. The grain retains some of its natural bran in this process making bulgur wheat a nutritious choice for cooking.
This particular type of wheat product has been popular in the Middle East, North Africa, Turkey and the Mediterranean for centuries in dishes such as Tabbouleh (see recipe below), Kibbeh and Pilaf. Bulghur wheat can be used to add extra fibre and nutrients to bread and can be used instead of breadcrumbs in stuffing.
Used as a sprinkle here. Extra can be stirred into the bread dough. Use around 100g for added nutrition and texture.
Bulgur Wheat [Triticum Wheat], extra cleaned at origin.
Produce of TurkeyPlease note, all Healthy Supplies products will soon become part of our Sussex Wholefoods range. There is a transition period when you might receive either Healthy Supplies or Sussex Wholefoods product. This is just the change of the label, ingredients remain unchanged.For more information on our ingredients policy please see here
Vegetarian, Vegan.Packed in a factory that also handles nuts, soya, sesame, eggs, milk, mustard and celery.
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