This golden coloured cracked grain is a versatile ingredient.
This golden coloured cracked grain is a versatile ingredient.
Bulgur [Cracked] Wheat 1kg (Sussex Wholefoods)
Special Offer: Was: 2.75
Price: 2.49
 
Product Code: HBUL1
Last Batch 95972 Produced on Tue 22 Jun 2021 15:56. Best before End Jan 2023. Produce of Turkey. Packed in the UK.

Bulgur [Cracked] Wheat 1kg (Sussex Wholefoods)

2.49    Product Code: HBUL1
Quantity:  
Special Offer: Was: 2.75

Bulgur or Cracked Wheat

  • A mildly nutty flavour.
  • Medium coarse ground wheat.
  • Add to soups, stews and bread.
  • Used like cous cous in salads.
  • Healthier alternative to white rice.
Bulgar/Bulghur or Bulgur wheat is made from par-boiling then baking whole grains of wheat (usually Durum Wheat) which are then cracked into roughly uniform fragments. The grain retains some of its natural bran in this process making bulgur wheat a nutritious choice for cooking.

This particular type of wheat product has been popular in the Middle East, North Africa, Turkey and the Mediterranean for centuries in dishes such as Tabbouleh (see recipe below), Kibbeh and Pilaf. Bulghur wheat can be used to add extra fibre and nutrients to bread and can be used instead of breadcrumbs in stuffing.

How to use Bulgur Wheat...


Ingredients:

Bulgur Wheat [Triticum Wheat], extra cleaned at origin.

(Last Batch packed: produce of Turkey).

For more information on our ingredients policy please see here

Nutritional Information

Typical ValuesPer 100g
Energy350kcal
Protein12g
Carbohydrates69.8g
Fat1.5g
Fibre4g
Sodium8.25mg

Vegetarian, Vegan. Packed in a factory that also handles nuts, soya, sesame, eggs, milk, mustard and celery.

Special Offer: Was: 2.75

Price: 2.49
 
Product Code: HBUL1

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