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Bulgur [Cracked] Wheat 1kg (Sussex Wholefoods)
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Sussex Wholefoods

Bulgur [Cracked] Wheat 1kg

VegetarianVegan
£2.77£2.77/kg
Size: 1kg
500g
£1.80£3.60/kg
1kg
£2.77£2.77/kg
25kg
£37.50£1.50/kg
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Free UK delivery on orders over £49 · Delivery options
  • Best before End Jun 2028
  • Packed in Sussex, UK
  • 100% recyclable packaging
Product code HBUL1
Description
  • A mildly nutty flavour.
  • Medium coarse ground wheat.
  • Add to soups, stews and bread.
  • Used like cous cous in salads.
  • Healthier alternative to white rice.
Bulgar/Bulghur or Bulgur wheat is made from par-boiling then baking whole grains of wheat (usually Durum Wheat) which are then cracked into roughly uniform fragments. The grain retains some of its natural bran in this process making bulgur wheat a nutritious choice for cooking.

This particular type of wheat product has been popular in the Middle East, North Africa, Turkey and the Mediterranean for centuries in dishes such as Tabbouleh (see recipe below), Kibbeh and Pilaf. Bulghur wheat can be used to add extra fibre and nutrients to bread and can be used instead of breadcrumbs in stuffing.

Ingredients
Bulgur Wheat [Triticum Wheat], extra cleaned at origin.

(Last Batch packed: Produce of Turkey).

Country of Origin & Best BeforeOrigin & Best Before
The last batch packed at our facility in Sussex, UK has the following specifications:

Date producedFri 31 Jul 2026 14:53
Batch no.153674
Best beforeEnd Jun 2028
Country of originTurkey
Nutritional Information
Typical ValuesPer 100g
Energy350kcal
Protein12g
Carbohydrates69.8g
Fat1.5g
Fibre4g
Sodium8.25mg
Allergy Info & Warnings

Vegetarian, Vegan.

Packed in a factory that also handles cereals containing gluten, peanuts, tree nuts, soya, sesame, milk, egg, mustard and celery.

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Recipes with bulgur wheat
Tabbouleh SaladRecipeTabbouleh SaladFresh, herby flavours in this dish from warmer climes...Read the recipe ›Kesra Moroccan BreadRecipeKesra Moroccan BreadKamut bread with a savoury herb twist. Kesra Bread is a Moroccan wheat loaf made with herbs and spices. It is perfect for tearing and sharing around the meal table.Read the recipe ›
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Ros Denman 12 Sep 2026
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I have been ordering from Healthy Supplies for some time now. They stock an amazing range of product...
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Excellent product - arrived in good time
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First time purchasing from Healthy Supplies and it was perfect. Looked at previous very good reviews...
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Good range of quality foods, carefully packed and promptly delivered.
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