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Organic Bulgur Wheat 500g (Sussex Wholefoods)

500g
£2.49
1kg
£4.25
25kg
£72.50
Add To Wishlist   Product Code: 7OBW1
£2.49 
     Quantity:

Organic Bulgur Wheat

  • Organic.
  • A mildly nutty flavour.
  • Packed with vitamins, minerals and fibre.
  • Fantastic alternative to rice and couscous.
  • Can be used in salads, replace rice, couscous and quinoa in recipes and also be used instead of porridge.
  • Popular in the Middle East, North Africa, Turkey and the Mediterranean.
  • Add to soups, stews and bread.
  • 500g.

Our organic bulgur wheat is not only nutritionally versatile, but it is also versatile for a number of recipes too. It will quickly become one of your kitchen staples. Bulgur wheat is full of vitamins, minerals and fibre. Some of these valuable nutrients are essential especially for anyone who may be feeling fatigued, such as iron, folate, vitamin B6, niacin, manganese and magnesium.

This makes it an incredibly healthy alternative with recipes that call for rice or couscous, or you can even use it as a breakfast option, when prepared in a similar way to porridge, with a milk of your choice.

You can use our organic bulgur wheat with soups, stews, in bread and as an alternative to breadcrumbs (especially in stuffing!) to help add those important vitamins and nutrients into your meals.

Bulgur wheat is also very high in fibre, making it a fantastic option for those wanting to reach their fibre goal needs. Incorporating bulgur wheat, along with all of its nutrients, into your diet may help with weight management, promoting healthier blood sugar levels and can help support a healthier heart.

Ingredients
100% Organic bulgur wheat.
Last Batch Packed
The last batch packed at our facility in Sussex, UK has the following specifications:

Date producedTue 13 May 2025 10:24
Batch no.141924
Best beforeEnd Nov 2026
Country of originTurkey
Organic produce?Yes
Nutritional Information
Typical ValuesPer 100g
Energy346kcal
Protein9.2g
Carbohydrate69.6g
_of which sugars0.4g
Fat1.1g
_of which saturates0.1g
Fibre10.3g
Salt0.01g
Allergy Info & Warnings

Organic • Vegetarian, Vegan.

Packed in a factory that also handles nuts, soya, sesame, eggs, milk, mustard and celery.
Wheat shelf

Customer reviews on Google

Good choice of products with swift delivery and eco friendly packaging.
S E 16 May 2025
Brilliant for pot,pans and dishes. No need for dirty dishcloths.
Bryan bagley 16 May 2025
Great service and excellent product Delivery driver very efficient and pleasant
Susan Hoare 15 May 2025
Prompt and perfect
Seth Lindstromberg 14 May 2025
Quick delivery and omg the flavour! It’s immense. Decent size snacks and better size bag!
Lulu H 14 May 2025
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Delivery is super fast. All good well packed. I have not yet to try, but looks fine to me
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I love homemade soya milk & soya milk pudding.
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