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Bulgur [Cracked] Wheat 500g (Sussex Wholefoods)

500g
1.75
1kg
2.99
25kg
49.95
Add To Wishlist   Product Code: HBUL2
1.75 
     Quantity:

Bulgur or Cracked Wheat

  • A mildly nutty flavour.
  • Medium coarse ground wheat.
  • Add to soups, stews and bread.
  • Used like cous cous in salads.
  • Healthier alternative to white rice.
Bulgar/Bulghur or Bulgur wheat is made from par-boiling then baking whole grains of wheat (usually Durum Wheat) which are then cracked into roughly uniform fragments. The grain retains some of its natural bran in this process making bulgur wheat a nutritious choice for cooking.

This particular type of wheat product has been popular in the Middle East, North Africa, Turkey and the Mediterranean for centuries in dishes such as Tabbouleh (see recipe below), Kibbeh and Pilaf. Bulghur wheat can be used to add extra fibre and nutrients to bread and can be used instead of breadcrumbs in stuffing.

Ingredients
Bulgur Wheat [Triticum Wheat], extra cleaned at origin.

(Last Batch packed: Produce of Turkey).

Last Batch Packed
The last batch packed at our facility in Sussex, UK has the following specifications:

Date producedFri 3 Nov 2023 14:52
Batch no.116098
Best beforeEnd Aug 2025
Country of originTurkey
Nutritional Information
Typical ValuesPer 100g
Energy350kcal
Protein12g
Carbohydrates69.8g
Fat1.5g
Fibre4g
Sodium8.25mg
Allergy Info & Warnings

Vegetarian, Vegan.

Packed in a factory that also handles nuts, soya, sesame, eggs, milk, mustard and celery.
Wheat shelf

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