Bulgar/Bulghur or Bulgur wheat is made from par-boiling then baking whole grains of wheat (usually Durum Wheat) which are then cracked into roughly uniform fragments. The grain retains some of its natural bran in this process making bulgur wheat a nutritious choice for cooking.
This particular type of wheat product has been popular in the Middle East, North Africa, Turkey and the Mediterranean for centuries in dishes such as Tabbouleh (see recipe below), Kibbeh and Pilaf. Bulghur wheat can be used to add extra fibre and nutrients to bread and can be used instead of breadcrumbs in stuffing.
Ingredients
Bulgur Wheat [Triticum Wheat], extra cleaned at origin.
(Last Batch packed: Produce of Turkey).
Last Batch Packed
The last batch packed at our facility in Sussex, UK
has the following specifications:
Date produced
Fri 22 May 2026 11:57
Batch no.
148792
Best before
End Sep 2027
Country of origin
Turkey
Nutritional Information
Typical Values
Per 100g
Energy
350kcal
Protein
12g
Carbohydrates
69.8g
Fat
1.5g
Fibre
4g
Sodium
8.25mg
Allergy Info & Warnings
Vegetarian, Vegan.
Packed in a factory that also handles cereals containing gluten, peanuts, tree nuts, soya, sesame, milk, egg, mustard and celery.
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![Bulgur [Cracked] Wheat 500g (Sussex Wholefoods)](pics/100x100/HBUL1-bulgar-wheat-close-up-side.webp?tsid=1770021016)
![Bulgur [Cracked] Wheat 500g (Sussex Wholefoods)](pics/800x800/HBUL1-bulgar-wheat-close-up-side.webp?tsid=1770004696)
![Bulgur [Cracked] Wheat 500g (Sussex Wholefoods)](pics/70x66/HBUL1-bulgar-wheat-close-up-side.webp?tsid=1770020527 "Bulgur [Cracked] Wheat 500g (Sussex Wholefoods)"){kind=small}
