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Whole Quinoa, Organic (Infinity Foods) 450g

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Organic, Whole Quinoa Grain

  • 100% quinoa (no additives).
  • May be cooked as a gluten free alternative to cous cous.
  • Add to soups and stews.
  • Highly nutritious.
Wholegrain quinoa is a little seed which has various uses. It can be ground into flour, made in to breakfast cereal, and eaten as a staple food as you would do rice.

Quinoa contains lysine and other essential amino acids making it high in complete protein. It also contains minerals such as Iron & Magnesium and is a good source of dietary fibre and phosphorus. Lastly, it is a gluten free grain and is easy to digest which makes it a preferred choice of grain eaten by coeliacs and IBS (irritable bowel syndrome) sufferers.

Directions

You can cook quinoa in a similar way to how you would cook rice. You will need 1 cupful of quinoa per person. Place in a pan and cover with boiling water to 1cm above the level of the quinoa. Cover the pan, bring back to the boil and simmer for 5-10 minutes until the water has boiled away. You will be left with soft, fluffy quinoa that can be used in exactly the same way as rice.
Ingredients
Nutritional Information
Typical ValuesPer 100g
Energy356 calories
Protein13.7g
Carbohydrates56.7
_of which sugars3.5g
Fat7.1g
_of which saturates0.96g
Fibre9g
SodiumTrace
Allergy Info & Warnings

Organic • Vegetarian, Vegan.

Quinoa shelf

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