Higher protein and lower glycemic index than rice.
Use in curries, salads, tagines and alongside stews.
Can even be used to make veggie burgers!
Does not naturally contain gluten.
Quinoa is a grain that's now a very popular alternative to rice or cous cous. It cooks in the same way, taking 10-15 minutes in boiling water to bring out a soft, fluffy consistency. Serve quinoa wherever rice or cous cous can be used: with curries, tagines and casseroles, or in salads.
Quinoa burgers, made with whole quinoa and amaranth flour.
Nutritional Benefits of Quinoa
Quinoa is packed with protein - typically 5x as much protein as rice.
It's a "complete protein" containing all essential amino acids.
High in fibre.
High in minerals including iron, calcium and potassium.
Quinoa also has a low glycemic index - meaning that it releases its energy slowly throughout the day, keeping you fuller for longer.
Quinoa is much better than rice in all of the above respects. Can be used as an alternative to rice.
Cook quinoa exactly as you would cook rice. Our method is as follows:
Pour quinoa into a saucepan. Use one cup of quinoa per person.
Cover the quinoa with boiling water, 2cm above the level of the quinoa.
Fit a lid and bring to a simmer.
Turn the heat right down and simmer for 10-15 minutes until all of the water has evaporated.
When the the consistency of the quinoa is light and fluffy, it is ready to serve.
Please note, all Healthy Supplies products will soon become part of our Sussex Wholefoods range. There is a transition period when you might receive either Healthy Supplies or Sussex Wholefoods product. This is just the change of the label, ingredients remain unchanged.
Whole quinoa. Produce of Bolivia/Peru depending on harvest. (Last Batch: produce of Peru).
per 100g uncooked
_of which saturates
Vegetarian, Vegan.Packed in a factory that also handles nuts, soya, sesame, eggs, milk, mustard, celery, wheat and gluten.
Healthy Supplies: The UK's Top Online Health Food Store
At Healthy Supplies, we stock the widest range of organic and eco-friendly food, drink and lifestyle products online. Our selection includes free-from, vegan and gluten-free foods and you can make massive savings with our economy sized bulk packs. We’re committed to enhancing the overall health and wellbeing of our customers. That’s why, on top of health foods, we offer sports nutrition, eco-friendly home and ethical beauty products.
Healthy Supplies is an online health food & health products store based out of Sussex, England. International delivery is also available for our overseas customers.