Long Grain Brown and Black Wild Rice

• Gluten-free.
• In a convenient microwavable pouch.
• Seasoned with double strength tamari soya sauce.
• Can be eaten hot or cold.
• Ready in 90 seconds.
• Low in saturated fat.
• Contains 1-2 servings.
• Great on its own or in stir-fries and salads.

Directions:

Microwave:

1. Remove pouch from the cardboard sleeve.
2. Make a small tear in the top of the pouch.
3. Heat on full powder for 90 seconds (time may vary depending on microwave)
4. Open pouch, squeeze the grains onto a plate and fluff with a fork. Take care when handling the pouch as the contents will be hot!

On the hob:

1. Remove the pouch from the cardboard sleeve.
2. Open pouch and squeeze the grains into a non-stick pan.
3. Add 2 tbsp. of water.
4. Heat gently for 2-3 minutes stirring occasionally

..or can be eaten cold straight out of the pack.

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Ingredients:

Water, long grain brown rice* (34%), wild rice* (6%), tamari soya sauce* (2.5%) (soya beans*, water, sea salt, mirin* [sweet rice*, water, cultured rice*]), extra virgin olive oil*, sea salt. For more information on our ingredients policy please see here

*Organically grown

Nutritional Information

Typical Values	Per 100g
Energy	168 kcal
Protein	3.9g
Carbohydrate	30g
_of which sugars	0.3g
Fat	3.3g
_of which saturates	0.6g
Fibre	1.7g
Salt	1.15g

Price: £3.15

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Product Code: RDY10