Long Grain Brown and Black Wild Rice
- Gluten-free.
- In a convenient microwavable pouch.
- Seasoned with double strength tamari soya sauce.
- Can be eaten hot or cold.
- Ready in 90 seconds.
- Low in saturated fat.
- Contains 1-2 servings.
- Great on its own or in stir-fries and salads.
Directions:
Microwave:
- Remove pouch from the cardboard sleeve.
- Make a small tear in the top of the pouch.
- Heat on full powder for 90 seconds (time may vary depending on microwave)
- Open pouch, squeeze the grains onto a plate and fluff with a fork. Take care when handling the pouch as the contents will be hot!
On the hob:
- Remove the pouch from the cardboard sleeve.
- Open pouch and squeeze the grains into a non-stick pan.
- Add 2 tbsp. of water.
- Heat gently for 2-3 minutes stirring occasionally
..or can be eaten cold straight out of the pack.
Ingredients:
Water, long grain brown rice* (34%), wild rice* (6%), tamari soya sauce* (2.5%) (soya beans*, water, sea salt, mirin* [sweet rice*, water, cultured rice*]), extra virgin olive oil*, sea salt.
For more information on our ingredients policy please see here
*Organically grown
Nutritional Information
| Typical Values | Per 100g |
|---|
| Energy | 168 kcal |
| Protein | 3.9g |
| Carbohydrate | 30g |
| _of which sugars | 0.3g |
| Fat | 3.3g |
| _of which saturates | 0.6g |
| Fibre | 1.7g |
| Salt | 1.15g |
Organic • Guaranteed gluten-free • Vegetarian, Vegan.
