Oat groats are high in protein and a good source of fibre. These oats make a chunky and rustic healthy porridge or can be used as an alternative to plain rice.
To make porridge, add to water in a saucepan (one cup of oats to two cups of water). Simmer for 30 minutes or until oats are soft. You may have to add extra water to the oats if the water boils away before they've cooked. To serve, mix in milk for a creamy flavour, or perhaps add fruit, honey, jam or nuts to taste.
Fab products the puff quinoa and amaranth have been a blessing- as much as I love my porridge these ...
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Originally just looking to order freeze dried olives but added various dried fruits and some corn sn...
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Lee Morris11 Dec 2024
There is not much to say except that the dried bananas come in good condition and are very delicious...
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Great item .good value
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I was very happy with my order. It came lovely and appreciably cold, and i particularly like this br...
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I love the puff amaranth and quinoa
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