Whole Oat Groats
- Makes porridge or an alternative to rice.
- Boils in 30 minutes.
- 100% pure - no other added ingredients.
Oat groats are high in protein and a good source of fibre. These oats make a chunky and rustic healthy porridge or can be used as an alternative to plain rice.
To make porridge, add to water in a saucepan (one up of oats to two cups of water). Simmer for 30 minutes or until oats are soft. You may have to add extra water to the oats if the water boils away before they've cooked. To serve, mix in milk for a creamy flavour, or perhaps add fruit, honey, jam or nuts to taste.
Ingredients:
100% Oats - grown organically in the UK.
Nutritional Information
| Typical Values | Per 100g |
|---|
| Energy | 361 calories |
| Protein | 11g |
| Carbohydrates | 61.1g |
| _of which sugar | 1.5g |
| Fat | 8.1g |
| _of which saturates | 1.6g |
| Fibre | 7.8g |
| Sodium | 0.03g |
