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Oat Groats, Organic 500g (Infinity Foods)

Add To Wishlist   Product Code: CER22
2.59 
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Whole Oat Groats

  • Makes porridge or an alternative to rice.
  • Boils in 30 minutes.
  • 100% pure - no other added ingredients.
Oat groats are high in protein and a good source of fibre. These oats make a chunky and rustic healthy porridge or can be used as an alternative to plain rice.

To make porridge, add to water in a saucepan (one cup of oats to two cups of water). Simmer for 30 minutes or until oats are soft. You may have to add extra water to the oats if the water boils away before they've cooked. To serve, mix in milk for a creamy flavour, or perhaps add fruit, honey, jam or nuts to taste.

Ingredients
Nutritional Information
Typical ValuesPer 100g
Energy361 calories
Protein11g
Carbohydrates61.1g
_of which sugar1.5g
Fat8.1g
_of which saturates1.6g
Fibre7.8g
Sodium0.03g
Allergy Info & Warnings

Organic • Vegetarian, Vegan.

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