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Organic Pinhead/Coarse Oatmeal 2kg (Sussex Wholefoods)

1kg
3.25
2kg
5.75
25kg
47.00
Add To Wishlist   Product Code: 7OACL
5.75 
     Quantity:

Organic Steel-Cut Oats 2kg

  • Organic produce.
  • Coarsely-chopped (pinhead) oats.
  • Great for making porridge, oaty grits and flapjacks.
  • Packed in Sussex.
  • 2kg pack.
Pinhead (or steel-cut) oatmeal is simply coarsely-chopped oats. They are whole oats, cut with a blade (made of steel), rather than ground using stones. It can be used in a variety of recipes, both sweet and sour, including porridge, flapjacks, coarse biscuits and vegetarian burgers.
Steel-cut oats are now very trendy, because people have seen the benefits of eating coarsely-chopped oats. The larger pieces digest more slowly, and hence keep you fuller for longer. The oats release energy slowly. Great for a morning porridge that keeps you satisfied until lunch!

Directions

  • To make porridge: Soak these oats for 1 hour before use. Add a cupful of oats to a pint of water in a saucepan and bring to a steady simmer for 10 minutes. Add milk and bring back to a simmer before serving with fruit or honey to taste.
  • To use in biscuit and flapjack mixes: Soak the oats for 1-2 hours. Mix butter and molasses in a pan and heat gently. Add the oats, together with raisins and other fruits and cook for 10 minutes. Spoon the mixture onto a baking tray and bake for 15-20 minutes.
  • To use in veggie burgers: Soak the pinhead oats for 1-2 hours. Cook potatoes, carrots, leeks and other vegetables to taste. Mash the potato finely and chop the other vegetables. Fry garlic and onions and stir in the mix. Add a cupful of pinhead oats to a saucepan, cover with water and bring to a gentle simmer for 10 minutes. Combine all of the ingredients and form into patties. Bake in the oven for 15 minutes, or fry in a pan.

Ingredients
Last Batch Packed
The last batch packed at our facility in Sussex, UK has the following specifications:

Date producedMon 8 Apr 2024 14:42
Batch no.123287
Best beforeEnd Aug 2025
Country of originUK/EU
Organic produce?Yes
Nutritional Information
Typical valuesper 100g
Energy367 calories
Protein12.1g
Carbohydrates56.1g
of which sugars1g
Fat8.4g
of which saturates1.3g
Fibre9.1g
Salt0.003g
Allergy Info & Warnings

Organic • Vegetarian, Vegan.

Packed in a factory that also handles nuts, soya, sesame, eggs, milk, mustard, celery, wheat and gluten.

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