Great for making porridge, oaty grits and flapjacks.
Packed in Sussex.
2kg pack.
Pinhead (or steel-cut) oatmeal is simply coarsely-chopped oats. They are whole oats, cut with a blade (made of steel), rather than ground using stones. It can be used in a variety of recipes, both sweet and sour, including porridge, flapjacks, coarse biscuits and vegetarian burgers.
Steel-cut oats are now very trendy, because people have seen the benefits of eating coarsely-chopped oats. The larger pieces digest more slowly, and hence keep you fuller for longer. The oats release energy slowly. Great for a morning porridge that keeps you satisfied until lunch!
Directions
To make porridge: Soak these oats for 1 hour before use. Add a cupful of oats to a pint of water in a saucepan and bring to a steady simmer for 10 minutes. Add milk and bring back to a simmer before serving with fruit or honey to taste.
To use in biscuit and flapjack mixes: Soak the oats for 1-2 hours. Mix butter and molasses in a pan and heat gently. Add the oats, together with raisins and other fruits and cook for 10 minutes. Spoon the mixture onto a baking tray and bake for 15-20 minutes.
To use in veggie burgers: Soak the pinhead oats for 1-2 hours. Cook potatoes, carrots, leeks and other vegetables to taste. Mash the potato finely and chop the other vegetables. Fry garlic and onions and stir in the mix. Add a cupful of pinhead oats to a saucepan, cover with water and bring to a gentle simmer for 10 minutes. Combine all of the ingredients and form into patties. Bake in the oven for 15 minutes, or fry in a pan.
Ingredients
Pure Steel-Cut Organic Oats. .
Last Batch Packed
The last batch packed at our facility in Sussex, UK
has the following specifications:
Date produced
Mon 18 Nov 2024 12:13
Batch no.
130616
Best before
End Apr 2026
Country of origin
United Kingdom
Organic produce?
Yes
Nutritional Information
Typical values
per 100g
Energy
367 calories
Protein
12.1g
Carbohydrates
56.1g
of which sugars
1g
Fat
8.4g
of which saturates
1.3g
Fibre
9.1g
Salt
0.003g
Allergy Info & Warnings
Organic • Vegetarian, Vegan.
Packed in a factory that also handles nuts, soya, sesame, eggs, milk, mustard, celery, wheat and gluten.
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