Barley flakes can be used to make a hearty muesli base or thick porridge. It is a great alternative to oats or spelt and can be used in the same way. Barley flakes can also be used to make rustic breads.
Directions
Barley Flakes can be used in the same way that Oat Flakes are used:
As a muesli base or breakfast cereal. Add fruit and nuts if you like, or serve simply with milk.
To make a thick porridge. Simply boil in water for 5 minutes, add milk and serve with fruit or honey.
Similar to oat flakes. Use as a breakfast cereal, in muesli or porridge, or in baking recipes.
Ingredients
100% Wholegrain Organic Flaked Barley.
Last Batch Packed
The last batch packed at our facility in Sussex, UK
has the following specifications:
Date produced
Thu 26 Sep 2024 9:50
Batch no.
127292
Best before
End Sep 2025
Country of origin
United Kingdom
Organic produce?
Yes
Nutritional Information
Typical Values
Per 100g
Energy
311 calories
Protein
10g
Carbohydrates
57g
_of which sugars
1g
Fat
1.8g
_of which saturates
Trace
Fibre
4g
Sodium
Trace
Allergy Info & Warnings
Organic • Vegetarian, Vegan.
Packed in a factory that also handles nuts, soya, sesame, eggs, milk, mustard, celery, wheat and gluten.
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