Miso

 
Miso paste can be diluted with water to make miso soup. It can also be added to stir-fries for that authentic Japanese flavour. These miso pouches are long-life pouches that make many servings (usually at least 30 servings per pouch).
 

Barley Miso (Mugi Miso), Organic 300g (Clearspring)

£5.85
Buy 3 or more for £5.56 each
Miso made from barley and soy. Use to make miso soup or use in stir fries, ramen and many more uses. Long-life pouch.

Brown Rice Miso (Genmai Miso), Organic 300g (Clearspring)

£5.61
Buy 3 or more for £5.33 each
Miso made from brown rice and soy. Slightly sweeter than barley miso. For making miso soup or as a seasoning in stir-fries. Also used in ramen. Long-life pouch.

Soy Bean Miso (Hatcho Miso), Organic 300g (Clearspring)

£5.59
Buy 3 or more for £5.31 each
Dark miso made from soy beans. Use to make miso soup or in stir fries or ramen. A popular and highly regarded miso. Long-life pouch.
 

Sweet White Miso (Kyoto Miso), Organic 250g (Clearspring)

£4.99
Buy 3 or more for £4.74 each
A very light miso for use in soups, salads and dips. Long-life pouch.

Umami Paste with Chilli, Organic 150g (Clearspring)

£4.49
Buy 3 or more for £4.27 each
Natural food flavouring.

Umami Paste with Ginger, Organic 150g (Clearspring)

£4.49
Buy 3 or more for £4.27 each
Natural food flavouring.
 

Brown Rice Miso (Genmai Miso) 345g (Sanchi)

£3.49
Buy 3 or more for £3.32 each

Soy Bean Miso (Hatcho Miso) 345g (Sanchi)

£3.99
Buy 3 or more for £3.79 each
This Hatcho Miso, made from soya beans, is a dark, savoury miso.

Barley Miso (Mugi Miso) Organic 200g (Sanchi)

£3.59
Buy 3 or more for £3.41 each
Organic Barley Miso paste.
 

Genmai Miso, Organic 200g (Sanchi)

£3.59
Buy 3 or more for £3.41 each
 
Miso soup can be made using the miso above, but we also have instant miso soup here...
 

Miso Soup 4 x 10g (Clearspring)

£3.99
Buy 3 or more for £3.79 each
Original Flavour
Instant brown rice miso with sea vegetables. Just add boiling water and drink from a mug or bowl. 4 sachets.

Miso Soup Mellow White + Tofu 40g (Clearspring)

£3.59
Buy 3 or more for £3.41 each
Light white miso with little tofu chunks and shredded green onion. Just add boiling water and drink from a mug. 4 sachets.

Miso Soup Hearty Red + Sea Veg 40g (Clearspring)

£3.59
Buy 3 or more for £3.41 each
Dark red miso with sea vegetables. Just add boiling water - drink from a mug. 4 sachets.
 

Miso Soup, Organic 60g - Edamame Soy Bean (King Soba Mighty Miso)

£2.55
Buy 3 or more for £2.42 each
White miso soup with added edamame beans and wakame seaweed. Makes 6 mugfuls.

Miso Soup, Organic 60g - Pumpkin & Vegetable (King Soba Mighty Miso)

£2.55
Buy 3 or more for £2.42 each

Miso Soup, Organic 60g - Tofu & Ginger (King Soba Mighty Miso)

£2.55
Buy 3 or more for £2.42 each
Brown rice miso soup with little tofu pieces, ginger, spring onion and sea vegetables. Makes 6 mugs.
 

Instant Miso Soup 5x25g (Itsu)

£2.39
Buy 3 or more for £2.27 each
Three classically-flavoured miso soups in a paste, not a powder.

Chilli Instant Miso Soup 3x25g (Itsu)

£2.09
Buy 3 or more for £1.99 each
 

More about Miso

Most people associate the term "Miso" with Miso Soup, but miso is used in Japan as a seasoning for a variety of purposes. Miso is typically made by fermenting various quantities of rice and soy, or rice and barley.

Miso comes in a number of forms:

  • Hatcho Miso. Hatcho miso is black miso (kuro-miso). Hatcho miso is made primarily from soya beans with just a little barley flour, and is a strong miso. It is good for dipping sauces and soups. Often mixed with a lighter miso.
  • Shiro-miso (white miso) White miso is a speciality of Kyoto made from rice and is sometimes known as Saikyo miso. Good for soups, marinades and dressings.
  • Genmai miso is a form of brown rice miso
  • Mugi miso is a form of barley miso
Uses of miso include:
  • You can dilute any of the Miso sold at Healthy Supplies, to make Miso soup.
  • Miso is added to many Japanese dishes in order to add flavour. The most typical example of this is ramen, which is commonly served in Japanese restaurants. Miso is easily overcooked, so is generally added towards the end of cooking rather than at the beginning.
Miso is high in protein and has a varying vitamin content depending on the particular fermentation process involved. Note that miso contains salt, so if you are adding miso to cooking as a seasoning, you should allow for this. Light miso is less salty than dark miso.
 

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Healthy Supplies

Brand

Clearspring (9)
King Soba (3)
Sanchi (3)
Itsu (2)
Hatcho (1)

Type

Organic (9)
Dairy-Free (12)
Vegan (16)

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