Organic Irish Dulse Seaweed 100g (Sussex Wholefoods)

Whole Leaf Organic Irish Seaweed

• Sustainably hand-harvested by the Talty Family off the coast of Co. Clare.
• 100% naturally grown and organically certified.
• Rich in Vitamins & Minerals — B6, B12, A, Iron, Potassium, Phosphorus, Manganese, Calcium.
• Source of fibre & protein.
• Naturally high in Iodine.
• Can be eaten raw, boiled in water or baked.
• Chewy when eaten raw, smooth and buttery when cooked.
• Can be used like cabbage, spinach or pak choi.
• A great addition to pickles, slaws, dressings, soups, stews, compotes, chowders and pies.
• Can increases metabolism & aid weight loss.
• A great alternative to salt.
• 50 times higher in iron than spinach.